| 賽後評分: 補給很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'47" | 00:14'12" | 3 | 06'41" | 00:20'53" | 4 | 07'12" | 00:28'05" | 5 | 06'21" | 00:34'26" | 6 | 06'36" | 00:41'02" | 7 | 06'28" | 00:47'30" | 8 | 06'43" | 00:54'13" | 9 | 08'22" | 01:02'35" | 10 | 06'36" | 01:09'11" | 11 | 07'09" | 01:16'20" | 12 | 06'03" | 01:22'23" | 13 | 06'30" | 01:28'53" | 14 | 10'03" | 01:38'56" | 15 | 06'29" | 01:45'25" | 16 | 06'44" | 01:52'09" | 17 | 06'26" | 01:58'35" | 18 | 06'34" | 02:05'09" | 19 | 06'24" | 02:11'33" | 20 | 06'27" | 02:18'00" | 21 | 14'49" | 02:32'49" | 22 | 07'53" | 02:40'42" | 23 | 07'07" | 02:47'49" | 24 | 10'42" | 02:58'31" | 25 | 07'40" | 03:06'11" | 26 | 12'40" | 03:18'51" | 27 | 07'25" | 03:26'16" | 28 | 09'56" | 03:36'12" | 29 | 08'05" | 03:44'17" | 30 | 07'38" | 03:51'55" | 31 | 09'38" | 04:01'33" | 32 | 07'30" | 04:09'03" | 33 | 06'59" | 04:16'02" | 34 | 09'28" | 04:25'30" | 35 | 07'44" | 04:33'14" | 36 | 07'29" | 04:40'43" | 37 | 08'25" | 04:49'08" | 38 | 08'54" | 04:58'02" | 39 | 07'54" | 05:05'56" | 40 | 07'58" | 05:13'54" | 41 | 06'52" | 05:20'46" | 42 | 06'32" | 05:27'18" | 42.1 | 05'44" | 05:27'59" |
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