17.3 km | 02:16:01 | 07:51/km日期: 2021-04-18 07:41 - 總爬升: 137 m - 平均心率: 130 - 卡路里: 1095 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 07'00" / 07'03" / 07'45" / 07'14" / 06'43" / 09'50" / 06'48" / 06'48" / 07'26" / 15'18" / 06'54" / 07'05" / 09'49" / 07'33" / 07'17" / 06'34" / 06'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'27") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'45" (+01'12") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 09'50" (+03'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'26" (+00'53") | 1000 / 9000 |
| 10 | | 15'18" (+08'45") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 07'04" (+00'31") | 1000 / 12000 |
| 13 | | 09'49" (+03'16") | 1000 / 13000 |
| 14 | | 07'33" (+01'00") | 1000 / 14000 |
| 15 | | 07'16" (+00'43") | 1000 / 15000 |
| 16 | | 06'33" | 1000 / 16000 |
| 17 | | 06'59" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.42 km 
adidas adizero boston 7 累積 :
632.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 07'45" | 00:21'48" |
| 4 | 07'14" | 00:29'02" |
| 5 | 06'43" | 00:35'45" |
| 6 | 09'50" | 00:45'35" |
| 7 | 06'48" | 00:52'23" |
| 8 | 06'48" | 00:59'11" |
| 9 | 07'26" | 01:06'37" |
| 10 | 15'18" | 01:21'55" |
| 11 | 06'54" | 01:28'49" |
| 12 | 07'05" | 01:35'54" |
| 13 | 09'49" | 01:45'43" |
| 14 | 07'33" | 01:53'16" |
| 15 | 07'17" | 02:00'33" |
| 16 | 06'34" | 02:07'07" |
| 17 | 06'58" | 02:14'05" |
| 17.3 | 06'27" | 02:16'01" |
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