10.0 km | 00:59:03 | 05:53/km日期: 2021-04-19 08:06 - 總爬升: 214 m - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 05'54" / 05'50" / 05'56" / 05'46" / 05'46" / 05'58" / 06'01" / 05'54" / 06'06" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
154.18 km 
Asics Gligeride Tokyo 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'46" | 00:29'12" |
| 6 | 05'58" | 00:35'10" |
| 7 | 06'01" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 06'06" | 00:53'11" |
| 10 | 05'50" | 00:59'01" |
| 10.0 | 03'59" | 00:59'03" |
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