7.5 km | 01:02:21 | 08:18/km日期: 2021-04-20 16:58 - 平均心率: 156 - 卡路里: 390 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 08'09" / 08'30" / 08'32" / 09'02" / 08'21" / 08'04" / 08'25" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'05") | 1000 / 1000 |
| 2 | | 08'30" (+00'26") | 1000 / 2000 |
| 3 | | 08'31" (+00'27") | 1000 / 3000 |
| 4 | | 08'13" (+00'09") | 1000 / 4000 |
| 5 | | 08'20" (+00'16") | 1000 / 5000 |
| 6 | | 08'04" | 1000 / 6000 |
| 7 | | 08'24" (+00'20") | 1000 / 7000 |
| 8 | | 08'05" (+00'01") | 509 / 7509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 41.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'30" | 00:16'39" |
| 3 | 08'32" | 00:25'11" |
| 4 | 09'02" | 00:34'13" |
| 5 | 08'21" | 00:42'34" |
| 6 | 08'04" | 00:50'38" |
| 7 | 08'25" | 00:59'03" |
| 7.5 | 08'03" | 01:03'09" |
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