10.4 km | 01:12:38 | 06:57/km日期: 2021-04-19 07:16 - 平均心率: 135 - 卡路里: 680 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'39" / 13'02" / 06'01" / 06'13" / 06'06" / 06'05" / 06'07" / 06'04" / 05'24" / 13'09" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'40") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 06'12" (+00'49") | 1000 / 4000 |
5 | | 06'06" (+00'43") | 1000 / 5000 |
6 | | 06'04" (+00'41") | 1000 / 6000 |
7 | | 06'07" (+00'44") | 1000 / 7000 |
8 | | 06'03" (+00'40") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 12'30" (+07'07") | 1000 / 10000 |
11 | | 12'58" (+07'35") | 434 / 10434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
215.15 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 13'02" | 00:19'41" |
3 | 06'01" | 00:25'42" |
4 | 06'13" | 00:31'55" |
5 | 06'06" | 00:38'01" |
6 | 06'05" | 00:44'06" |
7 | 06'07" | 00:50'13" |
8 | 06'04" | 00:56'17" |
9 | 05'24" | 01:01'41" |
10 | 13'09" | 01:14'50" |
10.4 | 12'59" | 01:20'29" |