28.6 km | 03:22:52 | 07:05/km日期: 2021-04-17 22:24 - 卡路里: 1873 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 07'28" / 06'57" / 06'43" / 06'43" / 06'36" / 06'46" / 07'00" / 07'28" / 07'28" / 07'34" / 07'07" / 07'01" / 07'11" / 07'17" / 07'03" / 06'29" / 06'46" / 07'15" / 06'52" / 06'54" / 07'22" / 07'25" / 07'12" / 06'45" / 06'37" / 06'38" / 07'01" / 06'46" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'53") | 998 / 998 |
| 2 | | 06'58" (+00'27") | 996 / 1994 |
| 3 | | 06'44" (+00'13") | 1006 / 3001 |
| 4 | | 06'39" (+00'08") | 998 / 3999 |
| 5 | | 06'39" (+00'08") | 1001 / 5001 |
| 6 | | 06'45" (+00'14") | 1000 / 6002 |
| 7 | | 06'58" (+00'27") | 1002 / 7004 |
| 8 | | 07'26" (+00'55") | 993 / 7998 |
| 9 | | 07'29" (+00'58") | 1005 / 9004 |
| 10 | | 07'34" (+01'03") | 1006 / 10011 |
| 11 | | 07'03" (+00'32") | 1007 / 11018 |
| 12 | | 07'04" (+00'33") | 1002 / 12021 |
| 13 | | 07'09" (+00'38") | 1004 / 13025 |
| 14 | | 07'17" (+00'46") | 999 / 14025 |
| 15 | | 07'02" (+00'31") | 1002 / 15027 |
| 16 | | 06'31" | 992 / 16020 |
| 17 | | 06'43" (+00'12") | 1005 / 17025 |
| 18 | | 07'17" (+00'46") | 1002 / 18028 |
| 19 | | 06'50" (+00'19") | 1003 / 19031 |
| 20 | | 06'54" (+00'23") | 999 / 20031 |
| 21 | | 07'23" (+00'52") | 995 / 21027 |
| 22 | | 07'24" (+00'53") | 1010 / 22037 |
| 23 | | 07'08" (+00'37") | 999 / 23037 |
| 24 | | 06'45" (+00'14") | 1007 / 24044 |
| 25 | | 06'37" (+00'06") | 995 / 25040 |
| 26 | | 06'44" (+00'13") | 1005 / 26045 |
| 27 | | 06'55" (+00'24") | 999 / 27044 |
| 28 | | 06'44" (+00'13") | 999 / 28044 |
| 29 | | 11'21" (+04'50") | 545 / 28590 |
4月累積里程 : 244.78 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'36" | 00:34'27" |
| 6 | 06'46" | 00:41'13" |
| 7 | 07'00" | 00:48'13" |
| 8 | 07'28" | 00:55'41" |
| 9 | 07'28" | 01:03'09" |
| 10 | 07'34" | 01:10'43" |
| 11 | 07'07" | 01:17'50" |
| 12 | 07'01" | 01:24'51" |
| 13 | 07'11" | 01:32'02" |
| 14 | 07'17" | 01:39'19" |
| 15 | 07'03" | 01:46'22" |
| 16 | 06'29" | 01:52'51" |
| 17 | 06'46" | 01:59'37" |
| 18 | 07'15" | 02:06'52" |
| 19 | 06'52" | 02:13'44" |
| 20 | 06'54" | 02:20'38" |
| 21 | 07'22" | 02:28'00" |
| 22 | 07'25" | 02:35'25" |
| 23 | 07'12" | 02:42'37" |
| 24 | 06'45" | 02:49'22" |
| 25 | 06'37" | 02:55'59" |
| 26 | 06'38" | 03:02'37" |
| 27 | 07'01" | 03:09'38" |
| 28 | 06'46" | 03:16'24" |
| 28.6 | 10'57" | 03:22'52" |
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