|  全馬 | 05:39:00 | 08:02/km | 第6馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 05:39:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:06'26" | | 00:34'20" (+02'14") | | 00:34'40" (+02'34") | 01:09'40" (+03'14") | | 00:35'00" (+02'54") | | 00:36'10" (+04'04") | 01:19'33" (+13'07") | | 00:43'23" (+11'17") | | 00:47'43" (+15'37") | 01:41'09" (+34'43") | | 00:53'26" (+21'20") | |
日期: 2015-02-15 09:00 - 總爬升: 541 m - 卡路里: 2774 Cal - 總步數: 43202 - 平均步頻: 111 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'31") | 1000 / 1000 | 172 / 97 | | 2 | | 06'01" (+00'36") | 1001 / 2001 | 176 / 94 | | 3 | | 05'46" (+00'21") | 1000 / 3002 | 181 / 95 | | 4 | | 08'06" (+02'41") | 1006 / 4008 | 141 / 87 | | 5 | | 06'09" (+00'44") | 1000 / 5009 | 180 / 89 |
| 6 | | 07'03" (+01'38") | 990 / 5999 | 160 / 87 | | 7 | | 07'09" (+01'44") | 1002 / 7001 | 176 / 79 | | 8 | | 08'56" (+03'31") | 1002 / 8004 | 116 / 95 | | 9 | | 05'25" | 1005 / 9009 | 185 / 99 | | 10 | | 05'50" (+00'25") | 997 / 10007 | 183 / 93 | | 11 | | 08'30" (+03'05") | 998 / 11005 | 127 / 91 | | 12 | | 06'12" (+00'47") | 994 / 11999 | 178 / 90 | | 13 | | 05'55" (+00'30") | 1011 / 13011 | 182 / 92 | | 14 | | 08'13" (+02'48") | 993 / 14004 | 119 / 101 | | 15 | | 05'49" (+00'24") | 1000 / 15005 | 179 / 95 | | 16 | | 07'21" (+01'56") | 996 / 16001 | 149 / 91 | | 17 | | 06'20" (+00'55") | 997 / 16999 | 180 / 87 | | 18 | | 06'24" (+00'59") | 1001 / 18001 | 177 / 87 | | 19 | | 08'14" (+02'49") | 1000 / 19001 | 144 / 84 | | 20 | | 06'38" (+01'13") | 1002 / 20004 | 176 / 85 | | 21 | | 06'44" (+01'19") | 1001 / 21006 | 176 / 84 | | 22 | | 07'46" (+02'21") | 996 / 22002 | 143 / 89 | | 23 | | 06'25" (+01'00") | 997 / 23000 | 178 / 87 | | 24 | | 08'37" (+03'12") | 1004 / 24004 | 132 / 87 | | 25 | | 06'38" (+01'13") | 1002 / 25007 | 174 / 86 | | 26 | | 09'19" (+03'54") | 991 / 25999 | 121 / 88 | | 27 | | 07'15" (+01'50") | 1004 / 27004 | 157 / 87 | | 28 | | 07'21" (+01'56") | 1000 / 28005 | 146 / 92 | | 29 | | 11'41" (+06'16") | 996 / 29001 | 48 / 176 | | 30 | | 07'57" (+02'32") | 1008 / 30009 | 133 / 94 | | 31 | | 07'54" (+02'29") | 992 / 31001 | 124 / 101 | | 32 | | 10'03" (+04'38") | 1004 / 32006 | 113 / 87 | | 33 | | 08'25" (+03'00") | 1002 / 33008 | 106 / 111 | | 34 | | 09'57" (+04'32") | 991 / 33999 | 46 / 215 | | 35 | | 11'13" (+05'48") | 1006 / 35006 | 59 / 149 | | 36 | | 06'45" (+01'20") | 999 / 36005 | 147 / 100 | | 37 | | 11'01" (+05'36") | 997 / 37003 | 42 / 215 | | 38 | | 09'35" (+04'10") | 1005 / 38009 | 67 / 153 | | 39 | | 12'04" (+06'39") | 989 / 38998 | 30 / 274 | | 40 | | 14'03" (+08'38") | 1000 / 39998 | 26 / 273 | | 41 | | 09'09" (+03'44") | 1000 / 40999 | 105 / 103 | | 42 | | 12'03" (+06'38") | 1003 / 42003 | 106 / 77 | | 43 | | 01:02'03" (+56'38") | 805 / 42808 | 24 / 65 |
 台中阿豪@小試身手夜跑團@文心公園  狀態不好呀
後半段走了要5~6K
要再加油找回感覺囉
不過這次
跟家人一起前往
也算別有樂趣 賽前宣言: 全家出動看牛日 2月累積里程 : 184.51 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'02" | 00:11'59" | | 3 | 05'47" | 00:17'46" | | 4 | 08'10" | 00:25'56" | | 5 | 06'10" | 00:32'06" | | 6 | 07'00" | 00:39'06" | | 7 | 07'10" | 00:46'16" | | 8 | 08'55" | 00:55'11" | | 9 | 05'25" | 01:00'36" | | 10 | 05'50" | 01:06'26" | | 11 | 08'30" | 01:14'56" | | 12 | 06'15" | 01:21'11" | | 13 | 05'55" | 01:27'06" | | 14 | 08'10" | 01:35'16" | | 15 | 05'50" | 01:41'06" | | 16 | 07'21" | 01:48'27" | | 17 | 06'19" | 01:54'46" | | 18 | 06'25" | 02:01'11" | | 19 | 08'15" | 02:09'26" | | 20 | 06'40" | 02:16'06" | | 21 | 06'45" | 02:22'51" | | 22 | 07'45" | 02:30'36" | | 23 | 06'25" | 02:37'01" | | 24 | 08'35" | 02:45'36" | | 25 | 06'40" | 02:52'16" | | 26 | 09'20" | 03:01'36" | | 27 | 07'07" | 03:08'43" | | 28 | 07'28" | 03:16'11" | | 29 | 11'31" | 03:27'42" | | 30 | 07'57" | 03:35'39" | | 31 | 08'03" | 03:43'42" | | 32 | 10'06" | 03:53'48" | | 33 | 08'22" | 04:02'10" | | 34 | 09'57" | 04:12'07" | | 35 | 11'15" | 04:23'22" | | 36 | 06'37" | 04:29'59" | | 37 | 10'56" | 04:40'55" | | 38 | 09'40" | 04:50'35" | | 39 | 11'57" | 05:02'32" | | 40 | 14'16" | 05:16'48" | | 41 | 08'56" | 05:25'44" | | 42 | 12'16" | 05:38'00" | | 42.8 | 61'59" | 06:28'15" |
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