12.3 km | 01:28:57 | 07:12/km日期: 2021-04-20 19:34 - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 185 - 溫度: 24°C - 濕度: 58%
Pace: 04'54" / 04'27" / 04'18" / 04'13" / 27'49" / 06'04" / 06'07" / 06'04" / 06'13" / 06'00" / 06'01" / 04'57" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 158.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'27" | 00:09'21" |
3 | 04'18" | 00:13'39" |
4 | 04'13" | 00:17'52" |
5 | 27'49" | 00:45'41" |
6 | 06'04" | 00:51'45" |
7 | 06'07" | 00:57'52" |
8 | 06'04" | 01:03'56" |
9 | 06'13" | 01:10'09" |
10 | 06'00" | 01:16'09" |
11 | 06'01" | 01:22'10" |
12 | 04'57" | 01:27'07" |
12.3 | 05'34" | 01:28'57" |