13.3 km | 01:16:05 | 05:43/km日期: 2021-04-20 05:44 - 平均心率: 167 - 卡路里: 837 Cal - 總步數: 13374 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'18" / 05'50" / 05'35" / 05'40" / 05'40" / 05'56" / 05'42" / 05'42" / 05'45" / 05'35" / 05'33" / 05'57" / 05'16" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'01") | 1003 / 1003 | 171 / 92 |
2 | | 05'50" (+00'34") | 1007 / 2011 | 172 / 99 |
3 | | 05'31" (+00'15") | 1001 / 3012 | 177 / 102 |
4 | | 05'38" (+00'22") | 1003 / 4016 | 175 / 100 |
5 | | 05'39" (+00'23") | 1000 / 5016 | 175 / 100 |
6 | | 05'57" (+00'41") | 1007 / 6024 | 173 / 96 |
7 | | 05'38" (+00'22") | 1008 / 7032 | 176 / 100 |
8 | | 05'37" (+00'21") | 1005 / 8037 | 175 / 101 |
9 | | 05'45" (+00'29") | 1013 / 9051 | 175 / 98 |
10 | | 05'29" (+00'13") | 1000 / 10051 | 177 / 102 |
11 | | 05'35" (+00'19") | 1002 / 11054 | 178 / 100 |
12 | | 05'53" (+00'37") | 1000 / 12054 | 175 / 96 |
13 | | 05'16" | 1010 / 13065 | 179 / 105 |
14 | | 05'01" | 301 / 13367 | 185 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 05'35" | 00:17'43" |
4 | 05'40" | 00:23'23" |
5 | 05'40" | 00:29'03" |
6 | 05'56" | 00:34'59" |
7 | 05'42" | 00:40'41" |
8 | 05'42" | 00:46'23" |
9 | 05'45" | 00:52'08" |
10 | 05'35" | 00:57'43" |
11 | 05'33" | 01:03'16" |
12 | 05'57" | 01:09'13" |
13 | 05'16" | 01:14'29" |
13.3 | 05'18" | 01:16'05" |