26.5 km | 02:34:06 | 05:49/km日期: 2015-02-15 12:56 - 總爬升: 326 m - 地點: 信義->南港->深坑->木柵->信義 - 天氣: 晴朗多雲 - 卡路里: 1310 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'12" / 05'20" / 05'40" / 05'28" / 04'36" / 05'00" / 05'56" / 05'00" / 07'52" / 06'28" / 06'28" / 06'00" / 05'08" / 04'56" / 05'36" / 06'08" / 05'28" / 05'56" / 06'28" / 06'40" / 06'16" / 06'04" / 05'52" / 06'44" / 06'04" / 06'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1002 / 1002 |
| 2 | | 05'15" (+00'36") | 1004 / 2006 |
| 3 | | 05'45" (+01'06") | 1000 / 3006 |
| 4 | | 05'25" (+00'46") | 994 / 4000 |
| 5 | | 04'41" (+00'02") | 1014 / 5015 |
| 6 | | 04'39" | 984 / 5999 |
| 7 | | 05'53" (+01'14") | 1002 / 7001 |
| 8 | | 05'34" (+00'55") | 995 / 7996 |
| 9 | | 06'54" (+02'15") | 1008 / 9005 |
| 10 | | 07'26" (+02'47") | 997 / 10002 |
| 11 | | 06'52" (+02'13") | 996 / 10998 |
| 12 | | 05'38" (+00'59") | 1002 / 12001 |
| 13 | | 04'58" (+00'19") | 1004 / 13005 |
| 14 | | 04'59" (+00'20") | 992 / 13997 |
| 15 | | 05'38" (+00'59") | 994 / 14991 |
| 16 | | 06'05" (+01'26") | 1004 / 15995 |
| 17 | | 05'25" (+00'46") | 998 / 16993 |
| 18 | | 05'54" (+01'15") | 995 / 17988 |
| 19 | | 06'24" (+01'45") | 1004 / 18993 |
| 20 | | 06'41" (+02'02") | 998 / 19991 |
| 21 | | 06'24" (+01'45") | 998 / 20989 |
| 22 | | 05'54" (+01'15") | 999 / 21988 |
| 23 | | 06'06" (+01'27") | 1002 / 22990 |
| 24 | | 06'32" (+01'53") | 999 / 23988 |
| 25 | | 06'12" (+01'33") | 999 / 24987 |
| 26 | | 06'32" (+01'53") | 1006 / 25993 |
| 27 | | 05'51" (+01'12") | 131 / 26124 |
好幾年前夜騎練車的路線，很早之前就想用跑步來回味一下，原本想休閒LSD，結果今天天氣太熱，又比原先預計里程數多了5公里，後半段真是跑得堅忍無比啊.........
2月累積里程 :
131.78 km 
MIZUNO WAVE Rider 17 累積 :
1028.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'40" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 04'36" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 05'56" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 07'52" | 00:50'04" |
| 10 | 06'28" | 00:56'32" |
| 11 | 06'28" | 01:03'00" |
| 12 | 06'00" | 01:09'00" |
| 13 | 05'08" | 01:14'08" |
| 14 | 04'56" | 01:19'04" |
| 15 | 05'36" | 01:24'40" |
| 16 | 06'08" | 01:30'48" |
| 17 | 05'28" | 01:36'16" |
| 18 | 05'56" | 01:42'12" |
| 19 | 06'28" | 01:48'40" |
| 20 | 06'40" | 01:55'20" |
| 21 | 06'16" | 02:01'36" |
| 22 | 06'04" | 02:07'40" |
| 23 | 05'52" | 02:13'32" |
| 24 | 06'44" | 02:20'16" |
| 25 | 06'04" | 02:26'20" |
| 26 | 06'40" | 02:33'00" |
| 26.1 | 22'24" | 02:35'48" |
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