12.5 km | 01:54:59 | 09:13/km日期: 2021-04-22 18:32 - 平均心率: 134 - 卡路里: 806 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 09'47" / 10'39" / 08'27" / 08'13" / 09'23" / 08'13" / 16'29" / 07'15" / 09'12" / 07'45" / 06'48" / 06'48" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+04'41") | 1000 / 1000 |
| 2 | | 10'38" (+03'51") | 1000 / 2000 |
| 3 | | 08'27" (+01'40") | 1000 / 3000 |
| 4 | | 08'14" (+01'27") | 1000 / 4000 |
| 5 | | 09'22" (+02'35") | 1000 / 5000 |
| 6 | | 08'12" (+01'25") | 1000 / 6000 |
| 7 | | 16'28" (+09'41") | 1000 / 7000 |
| 8 | | 07'15" (+00'28") | 1000 / 8000 |
| 9 | | 09'11" (+02'24") | 1000 / 9000 |
| 10 | | 07'45" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 06'48" (+00'01") | 1000 / 12000 |
| 13 | | 09'24" (+02'37") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 10'39" | 00:20'26" |
| 3 | 08'27" | 00:28'53" |
| 4 | 08'13" | 00:37'06" |
| 5 | 09'23" | 00:46'29" |
| 6 | 08'13" | 00:54'42" |
| 7 | 16'29" | 01:11'11" |
| 8 | 07'15" | 01:18'26" |
| 9 | 09'12" | 01:27'38" |
| 10 | 07'45" | 01:35'23" |
| 11 | 06'48" | 01:42'11" |
| 12 | 06'48" | 01:48'59" |
| 12.5 | 09'25" | 01:53'18" |
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