10.0 km | 00:49:26 | 04:55/km日期: 2021-04-14 15:57 - 總爬升: 398 m - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'01" / 04'52" / 04'48" / 04'44" / 04'36" / 04'38" / 04'39" / 04'44" / 04'46" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'12") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 25 / 10025 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'52" | 00:11'53" |
| 3 | 04'48" | 00:16'41" |
| 4 | 04'44" | 00:21'25" |
| 5 | 04'36" | 00:26'01" |
| 6 | 04'38" | 00:30'39" |
| 7 | 04'39" | 00:35'18" |
| 8 | 04'44" | 00:40'02" |
| 9 | 04'46" | 00:44'48" |
| 10 | 04'32" | 00:49'20" |
| 10.0 | 04'31" | 00:49'27" |
展開計圈分析
留言 
