11.0 km | 00:55:00 | 04:58/km日期: 2021-04-16 05:33 - 平均心率: 157 - 卡路里: 715 Cal - 總步數: 10374 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'31" / 05'22" / 05'03" / 04'51" / 04'52" / 04'47" / 04'45" / 04'45" / 04'41" / 04'35" / 04'22" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'04") | 1000 / 1000 | 181 / 84 |
| 2 | | 05'21" (+00'55") | 1001 / 2002 | 188 / 99 |
| 3 | | 05'05" (+00'39") | 1000 / 3003 | 189 / 103 |
| 4 | | 04'50" (+00'24") | 1000 / 4003 | 190 / 108 |
| 5 | | 04'54" (+00'28") | 1001 / 5005 | 190 / 107 |
| 6 | | 04'46" (+00'20") | 1003 / 6008 | 189 / 110 |
| 7 | | 04'45" (+00'19") | 1001 / 7009 | 190 / 110 |
| 8 | | 04'46" (+00'20") | 1002 / 8012 | 189 / 110 |
| 9 | | 04'41" (+00'15") | 1001 / 9013 | 188 / 112 |
| 10 | | 04'34" (+00'08") | 1000 / 10014 | 189 / 115 |
| 11 | | 04'26" | 1002 / 11017 | 189 / 118 |
| 12 | | 08'20" (+03'54") | 24 / 11041 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 201.96 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'22" | 00:11'53" |
| 3 | 05'03" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 04'52" | 00:26'39" |
| 6 | 04'47" | 00:31'26" |
| 7 | 04'45" | 00:36'11" |
| 8 | 04'45" | 00:40'56" |
| 9 | 04'41" | 00:45'37" |
| 10 | 04'35" | 00:50'12" |
| 11 | 04'22" | 00:54'34" |
| 11.0 | 10'17" | 00:55'00" |
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