|  43.0 km | 05:02:37 | 07:02/km | 第32馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:02:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:54'27" | | 00:30'22" (+06'17") | | 00:31'52" (+07'47") | 01:04'53" (+10'26") | | 00:33'01" (+08'56") | | 00:34'38" (+10'33") | 01:20'47" (+26'20") | | 00:46'09" (+22'04") | | 00:38'19" (+14'14") | 01:19'05" (+24'38") | | 00:40'46" (+16'41") | |
日期: 2021-04-25 05:59 - 地點: 台南市後壁區 - 天氣: 晴時多雲到陣雨 - 平均心率: 149 - 卡路里: 2451 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'19") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 05'07" (+00'15") | 1000 / 3000 | | 4 | | 05'32" (+00'40") | 1000 / 4000 | | 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'38") | 1000 / 6000 | | 7 | | 06'15" (+01'23") | 1000 / 7000 | | 8 | | 07'07" (+02'15") | 1000 / 8000 | | 9 | | 05'40" (+00'48") | 1000 / 9000 | | 10 | | 05'47" (+00'55") | 1000 / 10000 | | 11 | | 06'38" (+01'46") | 1000 / 11000 | | 12 | | 05'42" (+00'50") | 1000 / 12000 | | 13 | | 05'55" (+01'03") | 1000 / 13000 | | 14 | | 06'52" (+02'00") | 1000 / 14000 | | 15 | | 06'42" (+01'50") | 1000 / 15000 | | 16 | | 06'12" (+01'20") | 1000 / 16000 | | 17 | | 06'11" (+01'19") | 1000 / 17000 | | 18 | | 07'44" (+02'52") | 1000 / 18000 | | 19 | | 05'57" (+01'05") | 1000 / 19000 | | 20 | | 06'55" (+02'03") | 1000 / 20000 | | 21 | | 06'08" (+01'16") | 1000 / 21000 | | 22 | | 06'48" (+01'56") | 1000 / 22000 | | 23 | | 07'19" (+02'27") | 1000 / 23000 | | 24 | | 07'55" (+03'03") | 1000 / 24000 | | 25 | | 06'25" (+01'33") | 1000 / 25000 | | 26 | | 09'08" (+04'16") | 1000 / 26000 | | 27 | | 10'59" (+06'07") | 1000 / 27000 | | 28 | | 08'30" (+03'38") | 1000 / 28000 | | 29 | | 08'47" (+03'55") | 1000 / 29000 | | 30 | | 08'44" (+03'52") | 1000 / 30000 | | 31 | | 07'09" (+02'17") | 1000 / 31000 | | 32 | | 09'38" (+04'46") | 1000 / 32000 | | 33 | | 06'12" (+01'20") | 1000 / 33000 | | 34 | | 07'31" (+02'39") | 1000 / 34000 | | 35 | | 07'47" (+02'55") | 1000 / 35000 | | 36 | | 06'44" (+01'52") | 1000 / 36000 | | 37 | | 10'49" (+05'57") | 1000 / 37000 | | 38 | | 06'59" (+02'07") | 1000 / 38000 | | 39 | | 07'53" (+03'01") | 1000 / 39000 | | 40 | | 08'19" (+03'27") | 1000 / 40000 | | 41 | | 08'00" (+03'08") | 1000 / 41000 | | 42 | | 07'34" (+02'42") | 1000 / 42000 | | 43 | | 06'24" (+01'32") | 749 / 42749 |
路線平坦，唯獨天氣悶悶的，無法邁開步伐前進，只能跑走方式達成！ 賽前宣言: go............... 賽後評分: 不錯， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'10" | 00:03'10" | | 2 | 04'52" | 00:08'02" | | 3 | 05'07" | 00:13'09" | | 4 | 05'32" | 00:18'41" | | 5 | 05'24" | 00:24'05" | | 6 | 05'31" | 00:29'36" | | 7 | 06'15" | 00:35'51" | | 8 | 07'07" | 00:42'58" | | 9 | 05'41" | 00:48'39" | | 10 | 05'48" | 00:54'27" | | 11 | 06'38" | 01:01'05" | | 12 | 05'42" | 01:06'47" | | 13 | 05'56" | 01:12'43" | | 14 | 06'53" | 01:19'36" | | 15 | 06'43" | 01:26'19" | | 16 | 06'12" | 01:32'31" | | 17 | 06'11" | 01:38'42" | | 18 | 07'45" | 01:46'27" | | 19 | 05'57" | 01:52'24" | | 20 | 06'56" | 01:59'20" | | 21 | 06'08" | 02:05'28" | | 22 | 06'49" | 02:12'17" | | 23 | 07'20" | 02:19'37" | | 24 | 07'55" | 02:27'32" | | 25 | 06'26" | 02:33'58" | | 26 | 09'08" | 02:43'06" | | 27 | 10'59" | 02:54'05" | | 28 | 08'30" | 03:02'35" | | 29 | 08'48" | 03:11'23" | | 30 | 08'44" | 03:20'07" | | 31 | 07'09" | 03:27'16" | | 32 | 09'39" | 03:36'55" | | 33 | 06'13" | 03:43'08" | | 34 | 07'31" | 03:50'39" | | 35 | 07'47" | 03:58'26" | | 36 | 06'45" | 04:05'11" | | 37 | 10'49" | 04:16'00" | | 38 | 07'00" | 04:23'00" | | 39 | 07'53" | 04:30'53" | | 40 | 08'19" | 04:39'12" | | 41 | 08'00" | 04:47'12" | | 42 | 07'35" | 04:54'47" | | 42.7 | 06'24" | 04:59'35" |
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