| 43.0 km | 05:29:30 | 07:39/km | 第78馬官方成績 | 日期 | 2021-04-25 | 成績 | 05:29:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:04'37" | | 00:32'45" (+00'53") | | 00:34'04" (+02'12") | 01:07'53" (+03'16") | | 00:33'49" (+01'57") | | 00:41'49" (+09'57") | 01:25'46" (+21'09") | | 00:43'57" (+12'05") | | 00:47'24" (+15'32") | 01:29'01" (+24'24") | | 00:41'37" (+09'45") | |
日期: 2021-04-25 06:00 - 平均心率: 149 - 卡路里: 3408 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'20") | 1000 / 1000 | 2 | | 05'53" (+00'19") | 1000 / 2000 | 3 | | 05'34" | 1000 / 3000 | 4 | | 07'29" (+01'55") | 1000 / 4000 | 5 | | 06'01" (+00'27") | 1000 / 5000 |
6 | | 05'57" (+00'23") | 1000 / 6000 | 7 | | 06'42" (+01'08") | 1000 / 7000 | 8 | | 08'19" (+02'45") | 1000 / 8000 | 9 | | 05'50" (+00'16") | 1000 / 9000 | 10 | | 05'54" (+00'20") | 1000 / 10000 | 11 | | 06'53" (+01'19") | 1000 / 11000 | 12 | | 05'50" (+00'16") | 1000 / 12000 | 13 | | 05'45" (+00'11") | 1000 / 13000 | 14 | | 06'55" (+01'21") | 1000 / 14000 | 15 | | 08'38" (+03'04") | 1000 / 15000 | 16 | | 06'07" (+00'33") | 1000 / 16000 | 17 | | 07'34" (+02'00") | 1000 / 17000 | 18 | | 07'26" (+01'52") | 1000 / 18000 | 19 | | 06'15" (+00'41") | 1000 / 19000 | 20 | | 06'25" (+00'51") | 1000 / 20000 | 21 | | 09'50" (+04'16") | 1000 / 21000 | 22 | | 08'02" (+02'28") | 1000 / 22000 | 23 | | 06'43" (+01'09") | 1000 / 23000 | 24 | | 07'37" (+02'03") | 1000 / 24000 | 25 | | 09'36" (+04'02") | 1000 / 25000 | 26 | | 05'51" (+00'17") | 1000 / 26000 | 27 | | 11'10" (+05'36") | 1000 / 27000 | 28 | | 08'51" (+03'17") | 1000 / 28000 | 29 | | 11'02" (+05'28") | 1000 / 29000 | 30 | | 07'00" (+01'26") | 1000 / 30000 | 31 | | 08'15" (+02'41") | 1000 / 31000 | 32 | | 07'53" (+02'19") | 1000 / 32000 | 33 | | 08'23" (+02'49") | 1000 / 33000 | 34 | | 16'49" (+11'15") | 1000 / 34000 | 35 | | 06'00" (+00'26") | 1000 / 35000 | 36 | | 07'25" (+01'51") | 1000 / 36000 | 37 | | 08'28" (+02'54") | 1000 / 37000 | 38 | | 08'29" (+02'55") | 1000 / 38000 | 39 | | 06'49" (+01'15") | 1000 / 39000 | 40 | | 10'23" (+04'49") | 1000 / 40000 | 41 | | 07'23" (+01'49") | 1000 / 41000 | 42 | | 07'35" (+02'01") | 1000 / 42000 | 43 | | 07'05" (+01'31") | 1000 / 43000 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 補給普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 241.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 05'54" | 00:12'47" | 3 | 05'35" | 00:18'22" | 4 | 07'29" | 00:25'51" | 5 | 06'01" | 00:31'52" | 6 | 05'58" | 00:37'50" | 7 | 06'42" | 00:44'32" | 8 | 08'20" | 00:52'52" | 9 | 05'50" | 00:58'42" | 10 | 05'55" | 01:04'37" | 11 | 06'54" | 01:11'31" | 12 | 05'50" | 01:17'21" | 13 | 05'46" | 01:23'07" | 14 | 06'56" | 01:30'03" | 15 | 08'38" | 01:38'41" | 16 | 06'07" | 01:44'48" | 17 | 07'34" | 01:52'22" | 18 | 07'26" | 01:59'48" | 19 | 06'16" | 02:06'04" | 20 | 06'26" | 02:12'30" | 21 | 09'51" | 02:22'21" | 22 | 08'02" | 02:30'23" | 23 | 06'43" | 02:37'06" | 24 | 07'37" | 02:44'43" | 25 | 09'36" | 02:54'19" | 26 | 05'52" | 03:00'11" | 27 | 11'11" | 03:11'22" | 28 | 08'52" | 03:20'14" | 29 | 11'02" | 03:31'16" | 30 | 07'00" | 03:38'16" | 31 | 08'16" | 03:46'32" | 32 | 07'54" | 03:54'26" | 33 | 08'23" | 04:02'49" | 34 | 16'50" | 04:19'39" | 35 | 06'01" | 04:25'40" | 36 | 07'25" | 04:33'05" | 37 | 08'29" | 04:41'34" | 38 | 08'30" | 04:50'04" | 39 | 06'49" | 04:56'53" | 40 | 10'24" | 05:07'17" | 41 | 07'23" | 05:14'40" | 42 | 07'36" | 05:22'16" | 43 | 07'05" | 05:29'21" | 43.0 | 05'17" | 05:29'30" |
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