| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -2.9 % | | 2 | 25.2 | -1.0 % | | 3 | 29.5 | -1.4 % | | 4 | 28.3 | -1.1 % | | 5 | 3.5 | -1.3 % | | 6 | 27.5 | 1.2 % | | 7 | 27.3 | -1.0 % | | 8 | 20.1 | -0.9 % | | 9 | 20.7 | 2.3 % | | 10 | 19.8 | -1.9 % | | 11 | 26.3 | 2.0 % | | 12 | 27.7 | 1.8 % | | 13 | 27.3 | 1.3 % | | 14 | 26.9 | 1.7 % | | 15 | 24.5 | 2.3 % | | 16 | 27.5 | 4.0 % | | 17 | 22.9 | 1.8 % | | 18 | 42.4 | -3.5 % | | 19 | 31.9 | -2.2 % | | 20 | 26.7 | 2.7 % | | 21 | 28.3 | 2.3 % | | 22 | 27.3 | -3.6 % | | 23 | 27.1 | 6.7 % | | 24 | 23.1 | 2.7 % | | 25 | 28.3 | -3.0 % | | 26 | 29.3 | -3.8 % | | 27 | 25.2 | 1.6 % | | 28 | 23.5 | 2.2 % | | 29 | 21.4 | 3.6 % | | 30 | 20.0 | 3.6 % | | 31 | 15.2 | 5.0 % | | 32 | 17.3 | 4.0 % | | 33 | 35.6 | -3.1 % | | 34 | 26.7 | -3.4 % | | 35 | 31.6 | -4.6 % | | 36 | 25.7 | 2.5 % | | 37 | 23.2 | -1.3 % | | 38 | 16.1 | 5.6 % | | 39 | 29.0 | -2.9 % | | 40 | 7.1 | 4.3 % | | 41 | 20.7 | 4.8 % | | 42 | 12.2 | 6.9 % | | 43 | 16.7 | 6.0 % | | 44 | 18.0 | 4.3 % | | 45 | 19.3 | 2.7 % | | 46 | 15.5 | 5.0 % | | 47 | 15.7 | 3.7 % | | 48 | 36.0 | -5.7 % | | 49 | 37.5 | -4.5 % | | 50 | 24.3 | 1.6 % | | 51 | 24.7 | 2.0 % | | 52 | 16.1 | 4.4 % | | 53 | 14.4 | 7.0 % | | 54 | 13.8 | 6.8 % | | 55 | 15.3 | 5.1 % | | 56 | 16.7 | 4.5 % | | 57 | 14.0 | 6.8 % | | 58 | 14.4 | 5.7 % | | 59 | 20.0 | 2.2 % | | 60 | 11.7 | -3.4 % | | 61 | 43.9 | -3.9 % | | 62 | 46.8 | -5.5 % | | 63 | 45.0 | -4.0 % | | 64 | 42.4 | -4.0 % | | 65 | 44.4 | -5.0 % | | 66 | 46.8 | -6.6 % | | 67 | 1.9 | -6.9 % | | 68 | 23.5 | -0.9 % | | 69 | 27.7 | -1.2 % | | 70 | 18.2 | 6.6 % | | 71 | 13.2 | 6.4 % | | 72 | 25.5 | -2.5 % | | 73 | 29.3 | -3.6 % | | 74 | 35.3 | -2.2 % | | 75 | 34.3 | -3.3 % | | 76 | 12.2 | -5.2 % | | 77 | 50.7 | -6.9 % | | 78 | 36.7 | -3.9 % | | 79 | 33.3 | -4.0 % | | 80 | 26.3 | 4.3 % | | 81 | 28.6 | -4.6 % | | 82 | 33.3 | -1.6 % | | 83 | 30.3 | 3.5 % | | 84 | 25.7 | 4.0 % | | 85 | 33.3 | -1.2 % | | 86 | 38.7 | -1.8 % | | 87 | 30.5 | 1.0 % | | 88 | 3.1 | -1.4 % | | 89 | 16.6 | -1.2 % | | 90 | 29.0 | -1.2 % | | 91 | 24.3 | 2.8 % | | 92 | 22.8 | 2.7 % | | 93 | 18.3 | 3.7 % | | 94 | 31.6 | -3.1 % | | 95 | 27.9 | -2.6 % | | 96 | 28.1 | -2.1 % | | 97 | 36.4 | -2.7 % | | 98 | 23.8 | -0.9 % | | 99 | 27.1 | 2.3 % | | 100 | 28.8 | -3.2 % | | 101 | 34.3 | -1.8 % | | 102 | 27.3 | -2.4 % | | 103 | 22.9 | -1.7 % | | 104 | 20.1 | 5.0 % | | 105 | 5.1 | 5.0 % | | 106 | 30.5 | -2.0 % | | 107 | 25.4 | -1.2 % | | 108 | 33.6 | -1.2 % | | 109 | 21.6 | -0.6 % | | 110 | 30.5 | -0.3 % | | 111 | 28.1 | -0.4 % | | 112 | 20.0 | 1.8 % | | 113 | 6.9 | 6.0 % | | 114 | 22.5 | -1.0 % | | 115 | 25.9 | 1.3 % | | 116 | 27.5 | -0.4 % | | 117 | 17.7 | 2.7 % | | 118 | 24.3 | 2.2 % | | 119 | 22.2 | 2.4 % | | 120 | 15.3 | 1.5 % | | 121 | 30.5 | -1.3 % | | 121.2 | 11.1 | 3.0 % |
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121.2 km | 05:01:55 | 24.1 km/h
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