10.0 km | 01:16:02 | 07:34/km日期: 2021-04-23 07:15 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'35" / 13'21" / 06'52" / 06'59" / 06'58" / 06'22" / 06'12" / 06'34" / 06'02" / 11'30" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'45") | 1000 / 1000 |
2 | | 12'31" (+06'30") | 1000 / 2000 |
3 | | 06'52" (+00'51") | 1000 / 3000 |
4 | | 06'58" (+00'57") | 1000 / 4000 |
5 | | 06'58" (+00'57") | 1000 / 5000 |
6 | | 06'21" (+00'20") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 09'21" (+03'20") | 1000 / 10000 |
11 | | 12'26" (+06'25") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
215.15 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 13'21" | 00:21'56" |
3 | 06'52" | 00:28'48" |
4 | 06'59" | 00:35'47" |
5 | 06'58" | 00:42'45" |
6 | 06'22" | 00:49'07" |
7 | 06'12" | 00:55'19" |
8 | 06'34" | 01:01'53" |
9 | 06'02" | 01:07'55" |
10 | 11'30" | 01:19'25" |
10.0 | 12'17" | 01:19'48" |