16.1 km | 01:48:16 | 06:42/km日期: 2021-04-25 08:49 - 總爬升: 151 m - 平均心率: 138 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 07'20" / 07'08" / 06'54" / 07'00" / 06'45" / 06'46" / 06'34" / 06'22" / 06'15" / 05'57" / 05'42" / 05'33" / 08'52" / 07'14" / 06'40" / 07'06" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'59") | 1000 / 1000 |
| 2 | | 07'08" (+01'36") | 1000 / 2000 |
| 3 | | 06'53" (+01'21") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 06'46" (+01'14") | 1000 / 6000 |
| 7 | | 06'33" (+01'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 07'13" (+01'41") | 1000 / 13000 |
| 14 | | 07'14" (+01'42") | 1000 / 14000 |
| 15 | | 06'39" (+01'07") | 1000 / 15000 |
| 16 | | 07'05" (+01'33") | 1000 / 16000 |
| 17 | | 11'24" (+05'52") | 140 / 16140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'08" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 06'45" | 00:35'07" |
| 6 | 06'46" | 00:41'53" |
| 7 | 06'34" | 00:48'27" |
| 8 | 06'22" | 00:54'49" |
| 9 | 06'15" | 01:01'04" |
| 10 | 05'57" | 01:07'01" |
| 11 | 05'42" | 01:12'43" |
| 12 | 05'33" | 01:18'16" |
| 13 | 08'52" | 01:27'08" |
| 14 | 07'14" | 01:34'22" |
| 15 | 06'40" | 01:41'02" |
| 16 | 07'06" | 01:48'08" |
| 16.1 | 11'22" | 01:49'44" |
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