14.7 km | 01:18:46 | 05:21/km日期: 2015-02-17 21:14 - 平均心率: 156 - 卡路里: 859 Cal - 總步數: 13810 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 84%
Pace: 05'40" / 05'21" / 05'42" / 05'48" / 05'42" / 05'32" / 05'38" / 05'24" / 05'17" / 05'09" / 04'54" / 04'50" / 04'34" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'10") | 1004 / 1004 | 167 / 103 |
| 2 | | 05'24" (+00'50") | 996 / 2000 | 172 / 107 |
| 3 | | 05'42" (+01'08") | 999 / 3000 | 171 / 102 |
| 4 | | 05'46" (+01'12") | 1012 / 4012 | 169 / 102 |
| 5 | | 05'44" (+01'10") | 995 / 5007 | 170 / 101 |
| 6 | | 05'32" (+00'58") | 997 / 6005 | 172 / 104 |
| 7 | | 05'39" (+01'05") | 999 / 7005 | 172 / 102 |
| 8 | | 05'25" (+00'51") | 999 / 8004 | 173 / 106 |
| 9 | | 05'14" (+00'40") | 1001 / 9006 | 177 / 107 |
| 10 | | 05'08" (+00'34") | 1004 / 10010 | 180 / 107 |
| 11 | | 04'55" (+00'21") | 999 / 11010 | 182 / 111 |
| 12 | | 04'47" (+00'13") | 995 / 12005 | 185 / 112 |
| 13 | | 04'34" | 999 / 13004 | 188 / 116 |
| 14 | | 05'16" (+00'42") | 995 / 14000 | 177 / 107 |
| 15 | | 05'30" (+00'56") | 695 / 14695 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.69 km 
adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'42" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'38" | 00:39'23" |
| 8 | 05'24" | 00:44'47" |
| 9 | 05'17" | 00:50'04" |
| 10 | 05'09" | 00:55'13" |
| 11 | 04'54" | 01:00'07" |
| 12 | 04'50" | 01:04'57" |
| 13 | 04'34" | 01:09'31" |
| 14 | 05'15" | 01:14'46" |
| 14.7 | 05'44" | 01:18'46" |
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