25.0 km | 02:56:27 | 07:03/km日期: 2021-04-25 15:37 - 平均心率: 150 - 卡路里: 1670 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'00" / 05'49" / 05'45" / 05'44" / 05'33" / 09'35" / 06'08" / 06'27" / 09'42" / 09'18" / 06'48" / 07'07" / 06'34" / 08'40" / 06'52" / 06'37" / 06'47" / 07'02" / 07'30" / 06'14" / 06'00" / 08'51" / 07'17" / 07'52" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 09'34" (+04'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'55") | 1000 / 8000 |
| 9 | | 09'41" (+04'09") | 1000 / 9000 |
| 10 | | 09'17" (+03'45") | 1000 / 10000 |
| 11 | | 06'48" (+01'16") | 1000 / 11000 |
| 12 | | 07'06" (+01'34") | 1000 / 12000 |
| 13 | | 06'33" (+01'01") | 1000 / 13000 |
| 14 | | 08'40" (+03'08") | 1000 / 14000 |
| 15 | | 06'51" (+01'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'04") | 1000 / 16000 |
| 17 | | 06'47" (+01'15") | 1000 / 17000 |
| 18 | | 07'01" (+01'29") | 1000 / 18000 |
| 19 | | 07'29" (+01'57") | 1000 / 19000 |
| 20 | | 06'14" (+00'42") | 1000 / 20000 |
| 21 | | 05'59" (+00'27") | 1000 / 21000 |
| 22 | | 08'50" (+03'18") | 1000 / 22000 |
| 23 | | 07'17" (+01'45") | 1000 / 23000 |
| 24 | | 07'52" (+02'20") | 1000 / 24000 |
| 25 | | 06'10" (+00'38") | 1000 / 25000 |
| 26 | | 05'18" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 09'35" | 00:38'26" |
| 7 | 06'08" | 00:44'34" |
| 8 | 06'27" | 00:51'01" |
| 9 | 09'42" | 01:00'43" |
| 10 | 09'18" | 01:10'01" |
| 11 | 06'48" | 01:16'49" |
| 12 | 07'07" | 01:23'56" |
| 13 | 06'34" | 01:30'30" |
| 14 | 08'40" | 01:39'10" |
| 15 | 06'52" | 01:46'02" |
| 16 | 06'37" | 01:52'39" |
| 17 | 06'47" | 01:59'26" |
| 18 | 07'02" | 02:06'28" |
| 19 | 07'30" | 02:13'58" |
| 20 | 06'14" | 02:20'12" |
| 21 | 06'00" | 02:26'12" |
| 22 | 08'51" | 02:35'03" |
| 23 | 07'17" | 02:42'20" |
| 24 | 07'52" | 02:50'12" |
| 25 | 06'11" | 02:56'23" |
| 25.0 | 05'59" | 02:56'27" |
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