38.1 km | 07:24:39 | 11:41/km日期: 2021-04-24 08:01 - 總爬升: 1806 m - 平均心率: 131 - 卡路里: 1978 Cal - 平均步頻: 135 - 溫度: 19°C - 濕度: 95%
Pace: 07'08" / 09'55" / 09'58" / 15'25" / 14'28" / 08'44" / 06'01" / 05'29" / 07'03" / 07'25" / 05'55" / 05'58" / 10'28" / 08'46" / 10'35" / 10'25" / 11'11" / 18'43" / 15'35" / 16'44" / 12'53" / 15'07" / 19'07" / 08'15" / 09'47" / 11'02" / 13'46" / 12'49" / 15'07" / 11'16" / 12'56" / 11'44" / 08'43" / 11'32" / 12'12" / 12'43" / 07'13" / 09'40" / 11'11" / 05'38" / 120'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 225.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 09'55" | 00:17'03" |
3 | 09'58" | 00:27'01" |
4 | 15'25" | 00:42'26" |
5 | 14'28" | 00:56'54" |
6 | 08'44" | 01:05'38" |
7 | 06'01" | 01:11'39" |
8 | 05'29" | 01:17'08" |
9 | 07'03" | 01:24'11" |
10 | 07'25" | 01:31'36" |
11 | 05'55" | 01:37'31" |
12 | 05'58" | 01:43'29" |
13 | 10'28" | 01:53'57" |
14 | 08'46" | 02:02'43" |
15 | 10'35" | 02:13'18" |
16 | 10'25" | 02:23'43" |
17 | 11'11" | 02:34'54" |
18 | 18'43" | 02:53'37" |
19 | 15'35" | 03:09'12" |
20 | 16'44" | 03:25'56" |
21 | 12'53" | 03:38'49" |
22 | 15'07" | 03:53'56" |
23 | 19'07" | 04:13'03" |
24 | 08'15" | 04:21'18" |
25 | 09'47" | 04:31'05" |
26 | 11'02" | 04:42'07" |
27 | 13'46" | 04:55'53" |
28 | 12'49" | 05:08'42" |
29 | 15'07" | 05:23'49" |
30 | 11'16" | 05:35'05" |
31 | 12'56" | 05:48'01" |
32 | 11'44" | 05:59'45" |
33 | 08'43" | 06:08'28" |
34 | 11'32" | 06:20'00" |
35 | 12'12" | 06:32'12" |
36 | 12'43" | 06:44'55" |
37 | 07'13" | 06:52'08" |
38 | 09'40" | 07:01'48" |
39 | 11'11" | 07:12'59" |
40 | 05'38" | 07:18'37" |
38.1 | -3'-5" | 07:24'39" |