7.3 km | 00:41:59 | 05:46/km日期: 2021-04-22 20:27 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 04'13" / 06'20" / 06'23" / 06'22" / 06'25" / 04'31" / 06'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 396 / 396 |
| 2 | | 04'06" | 415 / 811 |
| 3 | | 04'10" (+00'04") | 205 / 1017 |
| 4 | | 13'32" (+09'26") | 220 / 1238 |
| 5 | | 04'24" (+00'18") | 399 / 1637 |
| 6 | | 04'14" (+00'08") | 409 / 2046 |
| 7 | | 04'08" (+00'02") | 205 / 2252 |
| 8 | | 10'12" (+06'06") | 219 / 2471 |
| 9 | | 02:15'01" (+10'55") | 5 / 2477 |
| 10 | | 04'28" (+00'22") | 397 / 2874 |
| 11 | | 04'19" (+00'13") | 405 / 3279 |
| 12 | | 04'16" (+00'10") | 204 / 3484 |
| 13 | | 12'56" (+08'50") | 230 / 3714 |
| 14 | | 01:16'37" (+12'31") | 1 / 3716 |
| 15 | | 04'17" (+00'11") | 400 / 4117 |
| 16 | | 04'25" (+00'19") | 407 / 4524 |
| 17 | | 04'14" (+00'08") | 203 / 4727 |
| 18 | | 08'49" (+04'43") | 222 / 4950 |
| 19 | | 02:42'01" (+37'55") | 6 / 4956 |
| 20 | | 04'26" (+00'20") | 397 / 5353 |
| 21 | | 04'25" (+00'19") | 405 / 5759 |
| 22 | | 04'11" (+00'05") | 204 / 5963 |
| 23 | | 08'04" (+03'58") | 207 / 6170 |
| 24 | | 01:20'01" (+15'55") | 16 / 6187 |
| 25 | | 04'29" (+00'23") | 389 / 6576 |
| 26 | | 04'17" (+00'11") | 410 / 6987 |
| 27 | | 04'16" (+00'10") | 210 / 7197 |
| 28 | | 11'42" (+07'36") | 60 / 7257 |
今晚課表
長間歇1000mx108秒x跑休200m休3分鐘x6趟
終於勉強吃完課表，真的好累😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
150.56 km 
Nike zoom fly3 累積 :
1242.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'20" | 00:10'33" |
| 3 | 06'23" | 00:16'56" |
| 4 | 06'22" | 00:23'18" |
| 5 | 06'25" | 00:29'43" |
| 6 | 04'31" | 00:34'14" |
| 7 | 06'16" | 00:40'30" |
| 7.3 | 05'45" | 00:41'59" |
展開計圈分析
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