32.0 km | 02:34:26 | 04:49/km日期: 2021-04-24 05:18 - 地點: 高雄大學 - 平均心率: 145 - 卡路里: 2106 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'32" / 05'18" / 05'05" / 05'11" / 05'01" / 04'48" / 04'55" / 04'56" / 04'44" / 04'47" / 06'28" / 04'48" / 04'44" / 04'42" / 04'45" / 04'45" / 04'34" / 06'56" / 04'49" / 04'43" / 04'42" / 04'46" / 04'41" / 04'34" / 06'50" / 04'52" / 04'47" / 04'44" / 04'45" / 04'42" / 04'40" / 04'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'59") | 1000 / 1000 |
2 | | 05'17" (+00'44") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 05'11" (+00'38") | 1000 / 4000 |
5 | | 05'00" (+00'27") | 1000 / 5000 |
6 | | 04'48" (+00'15") | 1000 / 6000 |
7 | | 04'54" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'22") | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 04'46" (+00'13") | 1000 / 10000 |
11 | | 04'53" (+00'20") | 1000 / 11000 |
12 | | 04'47" (+00'14") | 1000 / 12000 |
13 | | 04'44" (+00'11") | 1000 / 13000 |
14 | | 04'41" (+00'08") | 1000 / 14000 |
15 | | 04'45" (+00'12") | 1000 / 15000 |
16 | | 04'44" (+00'11") | 1000 / 16000 |
17 | | 04'33" | 1000 / 17000 |
18 | | 04'45" (+00'12") | 1000 / 18000 |
19 | | 04'48" (+00'15") | 1000 / 19000 |
20 | | 04'42" (+00'09") | 1000 / 20000 |
21 | | 04'42" (+00'09") | 1000 / 21000 |
22 | | 04'45" (+00'12") | 1000 / 22000 |
23 | | 04'40" (+00'07") | 1000 / 23000 |
24 | | 04'34" (+00'01") | 1000 / 24000 |
25 | | 04'41" (+00'08") | 1000 / 25000 |
26 | | 04'51" (+00'18") | 1000 / 26000 |
27 | | 04'47" (+00'14") | 1000 / 27000 |
28 | | 04'43" (+00'10") | 1000 / 28000 |
29 | | 04'45" (+00'12") | 1000 / 29000 |
30 | | 04'41" (+00'08") | 1000 / 30000 |
31 | | 04'40" (+00'07") | 1000 / 31000 |
32 | | 04'37" (+00'04") | 1000 / 32000 |
33 | | 05'09" (+00'36") | 27 / 32027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
495.74 km 亞瑟士 DS-TRAINER 24(青) 累積 :
2873.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'01" | 00:26'07" |
6 | 04'48" | 00:30'55" |
7 | 04'55" | 00:35'50" |
8 | 04'56" | 00:40'46" |
9 | 04'44" | 00:45'30" |
10 | 04'47" | 00:50'17" |
11 | 06'28" | 00:56'45" |
12 | 04'48" | 01:01'33" |
13 | 04'44" | 01:06'17" |
14 | 04'42" | 01:10'59" |
15 | 04'45" | 01:15'44" |
16 | 04'45" | 01:20'29" |
17 | 04'34" | 01:25'03" |
18 | 06'56" | 01:31'59" |
19 | 04'49" | 01:36'48" |
20 | 04'43" | 01:41'31" |
21 | 04'42" | 01:46'13" |
22 | 04'46" | 01:50'59" |
23 | 04'41" | 01:55'40" |
24 | 04'34" | 02:00'14" |
25 | 06'50" | 02:07'04" |
26 | 04'52" | 02:11'56" |
27 | 04'47" | 02:16'43" |
28 | 04'44" | 02:21'27" |
29 | 04'45" | 02:26'12" |
30 | 04'42" | 02:30'54" |
31 | 04'40" | 02:35'34" |
32 | 04'38" | 02:40'12" |
32.0 | 05'28" | 02:40'21" |