22.0 km | 02:10:01 | 05:54/km日期: 2021-04-24 05:37 - 總爬升: 118 m - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'58" / 05'33" / 05'22" / 05'26" / 05'27" / 05'25" / 05'51" / 05'39" / 05'26" / 13'10" / 06'37" / 04'46" / 04'30" / 04'35" / 10'26" / 04'59" / 04'58" / 05'19" / 05'12" / 05'27" / 04'57" / 04'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'52") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 05'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'24" (+00'54") | 1000 / 6000 |
| 7 | | 05'51" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+01'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'56") | 1000 / 9000 |
| 10 | | 13'08" (+08'38") | 1000 / 10000 |
| 11 | | 06'37" (+02'07") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 10'25" (+05'55") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'19" (+00'49") | 1000 / 18000 |
| 19 | | 05'11" (+00'41") | 1000 / 19000 |
| 20 | | 05'27" (+00'57") | 1000 / 20000 |
| 21 | | 04'56" (+00'26") | 1000 / 21000 |
| 22 | | 04'56" (+00'26") | 1000 / 22000 |
| 23 | | 08'39" (+04'09") | 2 / 22002 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'27" | 00:27'46" |
| 6 | 05'25" | 00:33'11" |
| 7 | 05'51" | 00:39'02" |
| 8 | 05'39" | 00:44'41" |
| 9 | 05'26" | 00:50'07" |
| 10 | 13'10" | 01:03'17" |
| 11 | 06'37" | 01:09'54" |
| 12 | 04'46" | 01:14'40" |
| 13 | 04'30" | 01:19'10" |
| 14 | 04'35" | 01:23'45" |
| 15 | 10'26" | 01:34'11" |
| 16 | 04'59" | 01:39'10" |
| 17 | 04'58" | 01:44'08" |
| 18 | 05'19" | 01:49'27" |
| 19 | 05'12" | 01:54'39" |
| 20 | 05'27" | 02:00'06" |
| 21 | 04'57" | 02:05'03" |
| 22 | 04'56" | 02:09'59" |
| 22.0 | 11'13" | 02:10'01" |
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