18.2 km | 02:16:52 | 07:30/km日期: 2021-04-24 06:40 - 總爬升: 464 m - 平均心率: 158 - 卡路里: 1461 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'10" / 07'49" / 06'49" / 07'47" / 10'20" / 08'51" / 08'49" / 08'29" / 06'59" / 07'09" / 07'22" / 06'07" / 07'27" / 06'23" / 07'17" / 07'38" / 06'42" / 06'00" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'37") | 1000 / 1000 |
2 | | 07'48" (+01'48") | 1000 / 2000 |
3 | | 06'48" (+00'48") | 1000 / 3000 |
4 | | 07'47" (+01'47") | 1000 / 4000 |
5 | | 10'20" (+04'20") | 1000 / 5000 |
6 | | 08'50" (+02'50") | 1000 / 6000 |
7 | | 08'49" (+02'49") | 1000 / 7000 |
8 | | 08'28" (+02'28") | 1000 / 8000 |
9 | | 06'59" (+00'59") | 1000 / 9000 |
10 | | 07'08" (+01'08") | 1000 / 10000 |
11 | | 07'21" (+01'21") | 1000 / 11000 |
12 | | 06'07" (+00'07") | 1000 / 12000 |
13 | | 07'26" (+01'26") | 1000 / 13000 |
14 | | 06'23" (+00'23") | 1000 / 14000 |
15 | | 07'16" (+01'16") | 1000 / 15000 |
16 | | 07'38" (+01'38") | 1000 / 16000 |
17 | | 06'41" (+00'41") | 1000 / 17000 |
18 | | 06'00" | 1000 / 18000 |
19 | | 10'13" (+04'13") | 223 / 18223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
215.15 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'49" | 00:14'59" |
3 | 06'49" | 00:21'48" |
4 | 07'47" | 00:29'35" |
5 | 10'20" | 00:39'55" |
6 | 08'51" | 00:48'46" |
7 | 08'49" | 00:57'35" |
8 | 08'29" | 01:06'04" |
9 | 06'59" | 01:13'03" |
10 | 07'09" | 01:20'12" |
11 | 07'22" | 01:27'34" |
12 | 06'07" | 01:33'41" |
13 | 07'27" | 01:41'08" |
14 | 06'23" | 01:47'31" |
15 | 07'17" | 01:54'48" |
16 | 07'38" | 02:02'26" |
17 | 06'42" | 02:09'08" |
18 | 06'00" | 02:15'08" |
18.2 | 10'16" | 02:17'26" |