9.2 km | 01:00:01 | 06:29/km日期: 2015-02-18 17:02 - 卡路里: 533 Cal
Pace: 05'50" / 05'57" / 06'31" / 06'50" / 06'51" / 07'00" / 06'43" / 06'33" / 06'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 468 / 468 |
| 2 | | 06'11" (+00'43") | 458 / 926 |
| 3 | | 05'33" (+00'05") | 498 / 1425 |
| 4 | | 06'13" (+00'45") | 449 / 1875 |
| 5 | | 06'25" (+00'57") | 451 / 2326 |
| 6 | | 06'30" (+01'02") | 460 / 2787 |
| 7 | | 06'43" (+01'15") | 453 / 3241 |
| 8 | | 06'45" (+01'17") | 459 / 3700 |
| 9 | | 06'58" (+01'30") | 454 / 4154 |
| 10 | | 06'49" (+01'21") | 456 / 4611 |
| 11 | | 06'54" (+01'26") | 457 / 5069 |
| 12 | | 06'59" (+01'31") | 457 / 5526 |
| 13 | | 06'57" (+01'29") | 455 / 5982 |
| 14 | | 06'44" (+01'16") | 455 / 6437 |
| 15 | | 06'47" (+01'19") | 461 / 6898 |
| 16 | | 06'38" (+01'10") | 454 / 7352 |
| 17 | | 06'24" (+00'56") | 460 / 7813 |
| 18 | | 06'32" (+01'04") | 453 / 8266 |
| 19 | | 06'28" (+01'00") | 452 / 8719 |
| 20 | | 05'58" (+00'30") | 446 / 9166 |
2月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'31" | 00:18'18" |
| 4 | 06'50" | 00:25'08" |
| 5 | 06'51" | 00:31'59" |
| 6 | 07'00" | 00:38'59" |
| 7 | 06'43" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'24" | 00:58'39" |
| 9.2 | 05'33" | 01:00'01" |
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