12.0 km | 01:10:58 | 05:54/km日期: 2015-02-18 15:48 - 地點: 桃園體育場 - 天氣: 風好大 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'54" / 06'04" / 05'58" / 05'55" / 05'54" / 05'55" / 05'55" / 05'54" / 05'53" / 05'53" / 05'52" / 05'15" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'45") | 1007 / 1007 |
2 | | 06'03" (+00'55") | 995 / 2003 |
3 | | 05'58" (+00'50") | 1014 / 3018 |
4 | | 05'53" (+00'45") | 1009 / 4027 |
5 | | 05'55" (+00'47") | 1005 / 5033 |
6 | | 05'54" (+00'46") | 1016 / 6049 |
7 | | 05'55" (+00'47") | 1001 / 7050 |
8 | | 05'50" (+00'42") | 1011 / 8062 |
9 | | 05'55" (+00'47") | 1002 / 9064 |
10 | | 05'53" (+00'45") | 1010 / 10074 |
11 | | 05'51" (+00'43") | 1003 / 11078 |
12 | | 05'08" | 1010 / 12089 |
2月累積里程 :
115.39 km Saucony KINVARA 3 紅銀黑 累積 :
1068.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'04" | 00:11'58" |
3 | 05'58" | 00:17'56" |
4 | 05'55" | 00:23'51" |
5 | 05'54" | 00:29'45" |
6 | 05'55" | 00:35'40" |
7 | 05'55" | 00:41'35" |
8 | 05'54" | 00:47'29" |
9 | 05'53" | 00:53'22" |
10 | 05'53" | 00:59'15" |
11 | 05'52" | 01:05'07" |
12 | 05'15" | 01:10'22" |
12.0 | 21'25" | 01:10'58" |