23.1 km | 02:35:42 | 06:43/km日期: 2021-04-24 17:34 - 平均心率: 128 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 08'08" / 06'21" / 06'17" / 06'33" / 06'35" / 06'32" / 06'04" / 06'09" / 05'52" / 05'55" / 06'36" / 08'52" / 06'13" / 14'57" / 06'03" / 06'01" / 05'55" / 06'33" / 07'25" / 05'51" / 07'20" / 06'54" / 06'39" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'28") | 1000 / 1000 |
2 | | 06'21" (+00'41") | 1000 / 2000 |
3 | | 06'16" (+00'36") | 1000 / 3000 |
4 | | 06'33" (+00'53") | 1000 / 4000 |
5 | | 06'34" (+00'54") | 1000 / 5000 |
6 | | 06'32" (+00'52") | 1000 / 6000 |
7 | | 06'09" (+00'29") | 159 / 6159 |
8 | | 06'02" (+00'22") | 1000 / 7159 |
9 | | 06'01" (+00'21") | 1000 / 8159 |
10 | | 05'53" (+00'13") | 1000 / 9159 |
11 | | 06'02" (+00'22") | 1000 / 10159 |
12 | | 08'13" (+02'33") | 1000 / 11159 |
13 | | 07'17" (+01'37") | 1000 / 12159 |
14 | | 06'12" (+00'32") | 1000 / 13159 |
15 | | 10'05" (+04'25") | 1000 / 14159 |
16 | | 06'02" (+00'22") | 1000 / 15159 |
17 | | 05'58" (+00'18") | 1000 / 16159 |
18 | | 06'00" (+00'20") | 1000 / 17159 |
19 | | 06'22" (+00'42") | 1000 / 18159 |
20 | | 07'30" (+01'50") | 1000 / 19159 |
21 | | 05'40" | 1000 / 20159 |
22 | | 07'33" (+01'53") | 1000 / 21159 |
23 | | 06'51" (+01'11") | 1000 / 22159 |
24 | | 06'37" (+00'57") | 979 / 23139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 227.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'21" | 00:14'29" |
3 | 06'17" | 00:20'46" |
4 | 06'33" | 00:27'19" |
5 | 06'35" | 00:33'54" |
6 | 06'32" | 00:40'26" |
7 | 06'04" | 00:46'30" |
8 | 06'09" | 00:52'39" |
9 | 05'52" | 00:58'31" |
10 | 05'55" | 01:04'26" |
11 | 06'36" | 01:11'02" |
12 | 08'52" | 01:19'54" |
13 | 06'13" | 01:26'07" |
14 | 14'57" | 01:41'04" |
15 | 06'03" | 01:47'07" |
16 | 06'01" | 01:53'08" |
17 | 05'55" | 01:59'03" |
18 | 06'33" | 02:05'36" |
19 | 07'25" | 02:13'01" |
20 | 05'51" | 02:18'52" |
21 | 07'20" | 02:26'12" |
22 | 06'54" | 02:33'06" |
23 | 06'39" | 02:39'45" |
23.1 | 05'59" | 02:40'35" |