21.1 km | 02:17:22 | 06:31/km日期: 2021-04-25 05:23 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 1391 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'05" / 06'00" / 05'55" / 06'10" / 06'05" / 06'23" / 06'20" / 09'25" / 10'29" / 05'34" / 20'38" / 05'32" / 05'54" / 06'01" / 06'14" / 06'39" / 07'11" / 07'49" / 07'18" / 06'35" / 07'04" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'34") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'23") | 1000 / 3000 |
4 | | 06'09" (+00'38") | 1000 / 4000 |
5 | | 06'05" (+00'34") | 1000 / 5000 |
6 | | 06'22" (+00'51") | 1000 / 6000 |
7 | | 06'18" (+00'47") | 1000 / 7000 |
8 | | 09'25" (+03'54") | 1000 / 8000 |
9 | | 07'41" (+02'10") | 1000 / 9000 |
10 | | 05'34" (+00'03") | 1000 / 10000 |
11 | | 05'53" (+00'22") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'53" (+00'22") | 1000 / 13000 |
14 | | 06'01" (+00'30") | 1000 / 14000 |
15 | | 06'14" (+00'43") | 1000 / 15000 |
16 | | 06'39" (+01'08") | 1000 / 16000 |
17 | | 06'19" (+00'48") | 1000 / 17000 |
18 | | 07'48" (+02'17") | 1000 / 18000 |
19 | | 07'18" (+01'47") | 1000 / 19000 |
20 | | 06'34" (+01'03") | 1000 / 20000 |
21 | | 07'04" (+01'33") | 1000 / 21000 |
22 | | 09'18" (+03'47") | 47 / 21047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
182.02 km Hoka one one Rincon 2 累積 :
266.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'00" | 00:12'05" |
3 | 05'55" | 00:18'00" |
4 | 06'10" | 00:24'10" |
5 | 06'05" | 00:30'15" |
6 | 06'23" | 00:36'38" |
7 | 06'20" | 00:42'58" |
8 | 09'25" | 00:52'23" |
9 | 10'29" | 01:02'52" |
10 | 05'34" | 01:08'26" |
11 | 20'38" | 01:29'04" |
12 | 05'32" | 01:34'36" |
13 | 05'54" | 01:40'30" |
14 | 06'01" | 01:46'31" |
15 | 06'14" | 01:52'45" |
16 | 06'39" | 01:59'24" |
17 | 07'11" | 02:06'35" |
18 | 07'49" | 02:14'24" |
19 | 07'18" | 02:21'42" |
20 | 06'35" | 02:28'17" |
21 | 07'04" | 02:35'21" |
21.0 | 09'23" | 02:35'48" |