28.9 km | 02:22:55 | 04:56/km日期: 2015-02-18 14:40 - 總爬升: 209 m - 地點: 青草湖甜甜圈 - 天氣: 涼涼的 - 卡路里: 1576 Cal - 總步數: 26080 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'51" / 04'56" / 04'46" / 04'48" / 04'45" / 04'45" / 04'49" / 04'55" / 04'53" / 04'58" / 04'56" / 04'58" / 04'52" / 04'58" / 04'49" / 04'54" / 04'47" / 04'56" / 04'50" / 04'50" / 04'53" / 04'53" / 04'57" / 04'59" / 04'58" / 04'59" / 05'03" / 05'12" / 05'38" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'18") | 1001 / 1001 | 178 / 111 |
| 2 | | 04'56" (+00'13") | 1005 / 2006 | 183 / 110 |
| 3 | | 04'48" (+00'05") | 1005 / 3012 | 184 / 112 |
| 4 | | 04'47" (+00'04") | 989 / 4001 | 185 / 112 |
| 5 | | 04'43" | 1003 / 5005 | 185 / 113 |
| 6 | | 04'46" (+00'03") | 995 / 6000 | 184 / 113 |
| 7 | | 04'48" (+00'05") | 1004 / 7005 | 184 / 112 |
| 8 | | 04'53" (+00'10") | 999 / 8004 | 183 / 111 |
| 9 | | 04'57" (+00'14") | 1002 / 9006 | 182 / 110 |
| 10 | | 04'56" (+00'13") | 1001 / 10007 | 183 / 110 |
| 11 | | 04'55" (+00'12") | 995 / 11002 | 182 / 111 |
| 12 | | 04'56" (+00'13") | 1007 / 12010 | 182 / 110 |
| 13 | | 04'53" (+00'10") | 989 / 12999 | 182 / 111 |
| 14 | | 04'59" (+00'16") | 1005 / 14005 | 182 / 110 |
| 15 | | 04'48" (+00'05") | 1001 / 15007 | 183 / 113 |
| 16 | | 04'54" (+00'11") | 995 / 16002 | 183 / 111 |
| 17 | | 04'48" (+00'05") | 997 / 17000 | 183 / 113 |
| 18 | | 04'54" (+00'11") | 1005 / 18005 | 183 / 111 |
| 19 | | 04'50" (+00'07") | 999 / 19004 | 183 / 112 |
| 20 | | 04'53" (+00'10") | 998 / 20003 | 183 / 111 |
| 21 | | 04'51" (+00'08") | 1001 / 21005 | 183 / 112 |
| 22 | | 04'53" (+00'10") | 995 / 22000 | 181 / 112 |
| 23 | | 04'54" (+00'11") | 1001 / 23001 | 182 / 111 |
| 24 | | 04'59" (+00'16") | 1001 / 24003 | 182 / 109 |
| 25 | | 04'59" (+00'16") | 997 / 25000 | 181 / 110 |
| 26 | | 04'59" (+00'16") | 999 / 25999 | 182 / 109 |
| 27 | | 05'01" (+00'18") | 1004 / 27004 | 178 / 111 |
| 28 | | 05'13" (+00'30") | 996 / 28000 | 180 / 106 |
| 29 | | 05'44" (+01'01") | 948 / 28949 | 173 / 100 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'45" | 00:24'06" |
| 6 | 04'45" | 00:28'51" |
| 7 | 04'49" | 00:33'40" |
| 8 | 04'55" | 00:38'35" |
| 9 | 04'53" | 00:43'28" |
| 10 | 04'58" | 00:48'26" |
| 11 | 04'56" | 00:53'22" |
| 12 | 04'58" | 00:58'20" |
| 13 | 04'52" | 01:03'12" |
| 14 | 04'58" | 01:08'10" |
| 15 | 04'49" | 01:12'59" |
| 16 | 04'54" | 01:17'53" |
| 17 | 04'47" | 01:22'40" |
| 18 | 04'56" | 01:27'36" |
| 19 | 04'50" | 01:32'26" |
| 20 | 04'50" | 01:37'16" |
| 21 | 04'53" | 01:42'09" |
| 22 | 04'53" | 01:47'02" |
| 23 | 04'57" | 01:51'59" |
| 24 | 04'59" | 01:56'58" |
| 25 | 04'58" | 02:01'56" |
| 26 | 04'59" | 02:06'55" |
| 27 | 05'03" | 02:11'58" |
| 28 | 05'12" | 02:17'10" |
| 29 | 05'38" | 02:22'48" |
| 29.0 | -2'-21" | 02:22'55" |
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