19.2 km | 02:01:35 | 06:20/km日期: 2015-02-22 06:58 - 地點: 新莊丹鳳國小 - 天氣: 陰偶雨 - 卡路里: 1277 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'57" / 05'33" / 05'48" / 05'45" / 05'55" / 06'20" / 06'02" / 06'17" / 06'15" / 05'35" / 06'25" / 06'25" / 06'49" / 06'36" / 06'37" / 06'28" / 07'02" / 06'37" / 07'04" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 490 / 490 |
| 2 | | 05'34" (+00'14") | 513 / 1003 |
| 3 | | 05'20" | 495 / 1499 |
| 4 | | 05'40" (+00'20") | 493 / 1993 |
| 5 | | 05'43" (+00'23") | 503 / 2496 |
| 6 | | 05'50" (+00'30") | 515 / 3012 |
| 7 | | 05'45" (+00'25") | 497 / 3510 |
| 8 | | 05'50" (+00'30") | 493 / 4003 |
| 9 | | 05'56" (+00'36") | 510 / 4514 |
| 10 | | 05'49" (+00'29") | 495 / 5009 |
| 11 | | 06'14" (+00'54") | 513 / 5522 |
| 12 | | 06'27" (+01'07") | 495 / 6017 |
| 13 | | 06'06" (+00'46") | 504 / 6521 |
| 14 | | 05'59" (+00'39") | 498 / 7019 |
| 15 | | 06'12" (+00'52") | 495 / 7515 |
| 16 | | 06'24" (+01'04") | 501 / 8017 |
| 17 | | 06'11" (+00'51") | 514 / 8532 |
| 18 | | 06'19" (+00'59") | 500 / 9033 |
| 19 | | 05'31" (+00'11") | 500 / 9533 |
| 20 | | 05'25" (+00'05") | 497 / 10030 |
| 21 | | 06'30" (+01'10") | 501 / 10532 |
| 22 | | 06'26" (+01'06") | 504 / 11037 |
| 23 | | 06'31" (+01'11") | 495 / 11533 |
| 24 | | 06'17" (+00'57") | 508 / 12041 |
| 25 | | 06'54" (+01'34") | 502 / 12544 |
| 26 | | 06'41" (+01'21") | 500 / 13044 |
| 27 | | 06'51" (+01'31") | 493 / 13538 |
| 28 | | 06'29" (+01'09") | 513 / 14051 |
| 29 | | 06'40" (+01'20") | 501 / 14553 |
| 30 | | 06'20" (+01'00") | 491 / 15045 |
| 31 | | 06'32" (+01'12") | 504 / 15550 |
| 32 | | 06'38" (+01'18") | 499 / 16049 |
| 33 | | 07'06" (+01'46") | 509 / 16558 |
| 34 | | 06'49" (+01'29") | 495 / 17053 |
| 35 | | 06'16" (+00'56") | 504 / 17558 |
| 36 | | 07'02" (+01'42") | 497 / 18055 |
| 37 | | 07'21" (+02'01") | 507 / 18563 |
| 38 | | 06'39" (+01'19") | 495 / 19059 |
| 39 | | 14'39" (+09'19") | 120 / 19179 |
2月累積里程 : 152.82 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'45" | 00:23'03" |
| 5 | 05'55" | 00:28'58" |
| 6 | 06'20" | 00:35'18" |
| 7 | 06'02" | 00:41'20" |
| 8 | 06'17" | 00:47'37" |
| 9 | 06'15" | 00:53'52" |
| 10 | 05'35" | 00:59'27" |
| 11 | 06'25" | 01:05'52" |
| 12 | 06'25" | 01:12'17" |
| 13 | 06'49" | 01:19'06" |
| 14 | 06'36" | 01:25'42" |
| 15 | 06'37" | 01:32'19" |
| 16 | 06'28" | 01:38'47" |
| 17 | 07'02" | 01:45'49" |
| 18 | 06'37" | 01:52'26" |
| 19 | 07'04" | 01:59'30" |
| 19.2 | 11'36" | 02:01'35" |
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