Yun-ching Huang 2021/04/24 訓練日誌 | Marathon's World

Yun-ching Huang 桃園
ID 391509

26 位追隨者

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Yun-ching Huang

20.9 km | 02:46:04 | 07:56/km

日期: 2021-04-24 12:24 - 平均心率: 144 - 卡路里: 1490 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'16" / 00'09" / 00'01" / 00'02" / 00'04" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'05" / 00'06" / 00'02" / 00'03" / 00'02" / 00'07" / 00'07" / 00'25" / 00'04" / 00'05" / 00'02" / 00'05" / 00'03" / 00'04" / 00'05" / 00'03" / 00'06" / 00'02" / 00'05" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'01" / 00'05" / 00'06" / 00'07" / 00'04" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'06" / 00'04" / 00'01" / 00'02" / 00'05" / 00'02" / 00'07" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'06" / 00'02" / 00'04" / 00'03" / 00'05" / 00'01" / 00'07" / 00'03" / 00'05" / 00'11" / 00'03" / 00'06" / 00'02" / 02'08" / 08'47" / 07'01" / 08'34" / 11'31" / 06'18" / 07'44" / 07'40" / 08'44" / 07'39" / 07'44" / 07'02" / 07'24" / 08'12" / 07'13" / 06'52" / 08'15" / 07'20" / 08'20" / 09'27" / 06'39" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'47"

(06'47")

06'47" (+00'19")

1000 / 1000

2

07'28"

(14'15")

07'28" (+01'00")

1000 / 2000

3

08'11"

(22'26")

08'11" (+01'43")

1000 / 3000

4

08'32"

(30'59")

08'32" (+02'04")

1000 / 4000

5

10'08"

(41'07")

10'08" (+03'40")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 112.81 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'04"	00:00'10"
8	00'01"	00:00'11"
9	00'02"	00:00'13"
10	00'03"	00:00'16"
11	00'01"	00:00'17"
12	00'16"	00:00'33"
13	00'09"	00:00'42"
14	00'01"	00:00'43"
15	00'02"	00:00'45"
16	00'04"	00:00'49"
17	00'05"	00:00'54"
18	00'01"	00:00'55"
19	00'03"	00:00'58"
20	00'01"	00:00'59"
21	00'03"	00:01'02"
22	00'06"	00:01'08"
23	00'02"	00:01'10"
24	00'02"	00:01'12"
25	00'01"	00:01'13"
26	00'04"	00:01'17"
27	00'02"	00:01'19"
28	00'05"	00:01'24"
29	00'06"	00:01'30"
30	00'02"	00:01'32"
31	00'03"	00:01'35"
32	00'02"	00:01'37"
33	00'07"	00:01'44"
34	00'07"	00:01'51"
35	00'25"	00:02'16"
36	00'04"	00:02'20"
37	00'05"	00:02'25"
38	00'02"	00:02'27"
39	00'05"	00:02'32"
40	00'03"	00:02'35"
41	00'04"	00:02'39"
42	00'05"	00:02'44"
43	00'03"	00:02'47"
44	00'06"	00:02'53"
45	00'02"	00:02'55"
46	00'05"	00:03'00"
47	00'03"	00:03'03"
48	00'07"	00:03'10"
49	00'01"	00:03'11"
50	00'07"	00:03'18"
51	00'01"	00:03'19"
52	00'07"	00:03'26"
53	00'01"	00:03'27"
54	00'03"	00:03'30"
55	00'01"	00:03'31"
56	00'05"	00:03'36"
57	00'06"	00:03'42"
58	00'07"	00:03'49"
59	00'04"	00:03'53"
60	00'01"	00:03'54"
61	00'01"	00:03'55"
62	00'02"	00:03'57"
63	00'04"	00:04'01"
64	00'01"	00:04'02"
65	00'06"	00:04'08"
66	00'04"	00:04'12"
67	00'01"	00:04'13"
68	00'02"	00:04'15"
69	00'05"	00:04'20"
70	00'02"	00:04'22"
71	00'07"	00:04'29"
72	00'02"	00:04'31"
73	00'03"	00:04'34"
74	00'03"	00:04'37"
75	00'06"	00:04'43"
76	00'06"	00:04'49"
77	00'02"	00:04'51"
78	00'06"	00:04'57"
79	00'03"	00:05'00"
80	00'06"	00:05'06"
81	00'06"	00:05'12"
82	00'02"	00:05'14"
83	00'04"	00:05'18"
84	00'03"	00:05'21"
85	00'05"	00:05'26"
86	00'01"	00:05'27"
87	00'07"	00:05'34"
88	00'03"	00:05'37"
89	00'05"	00:05'42"
90	00'11"	00:05'53"
91	00'03"	00:05'56"
92	00'06"	00:06'02"
93	00'02"	00:06'04"
94	02'08"	00:08'12"
95	08'47"	00:16'59"
96	07'01"	00:24'00"
97	08'34"	00:32'34"
98	11'31"	00:44'05"
99	06'18"	00:50'23"
100	07'44"	00:58'07"
101	07'40"	01:05'47"
102	08'44"	01:14'31"
103	07'39"	01:22'10"
104	07'44"	01:29'54"
105	07'02"	01:36'56"
106	07'24"	01:44'20"
107	08'12"	01:52'32"
108	07'13"	01:59'45"
109	06'52"	02:06'37"
110	08'15"	02:14'52"
111	07'20"	02:22'12"
112	08'20"	02:30'32"
113	09'27"	02:39'59"
20.9	00'-3"	02:46'03"

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