28.2 km | 02:51:40 | 06:05/km日期: 2021-04-25 06:18 - 平均心率: 152 - 卡路里: 1561 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'04" / 05'29" / 05'33" / 05'48" / 05'40" / 05'39" / 06'07" / 05'54" / 05'58" / 05'54" / 05'53" / 06'02" / 06'00" / 09'32" / 05'46" / 05'58" / 05'57" / 05'54" / 05'55" / 05'56" / 06'04" / 06'20" / 06'35" / 10'43" / 06'50" / 07'14" / 06'32" / 06'49" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 375 / 16375 |
| 18 | | 05'59" (+00'30") | 1000 / 17375 |
| 19 | | 05'52" (+00'23") | 1000 / 18375 |
| 20 | | 05'51" (+00'22") | 1000 / 19375 |
| 21 | | 05'56" (+00'27") | 1000 / 20375 |
| 22 | | 06'15" (+00'46") | 1000 / 21375 |
| 23 | | 06'23" (+00'54") | 1000 / 22375 |
| 24 | | 06'40" (+01'11") | 1000 / 23375 |
| 25 | | 06'28" (+00'59") | 1000 / 24375 |
| 26 | | 07'09" (+01'40") | 1000 / 25375 |
| 27 | | 06'56" (+01'27") | 1000 / 26375 |
| 28 | | 06'35" (+01'06") | 1000 / 27375 |
| 29 | | 07'01" (+01'32") | 786 / 28161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 06'07" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 05'58" | 00:52'12" |
| 10 | 05'54" | 00:58'06" |
| 11 | 05'53" | 01:03'59" |
| 12 | 06'02" | 01:10'01" |
| 13 | 06'00" | 01:16'01" |
| 14 | 09'32" | 01:25'33" |
| 15 | 05'46" | 01:31'19" |
| 16 | 05'58" | 01:37'17" |
| 17 | 05'57" | 01:43'14" |
| 18 | 05'54" | 01:49'08" |
| 19 | 05'55" | 01:55'03" |
| 20 | 05'56" | 02:00'59" |
| 21 | 06'04" | 02:07'03" |
| 22 | 06'20" | 02:13'23" |
| 23 | 06'35" | 02:19'58" |
| 24 | 10'43" | 02:30'41" |
| 25 | 06'50" | 02:37'31" |
| 26 | 07'14" | 02:44'45" |
| 27 | 06'32" | 02:51'17" |
| 28 | 06'49" | 02:58'06" |
| 28.2 | 07'37" | 02:59'20" |
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