14.4 km | 01:11:57 | 05:00/km日期: 2015-02-17 19:28 - 地點: 小港高中 - 卡路里: 1223 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'41" / 05'01" / 05'01" / 04'59" / 05'05" / 05'05" / 05'05" / 05'01" / 05'03" / 05'02" / 04'57" / 04'56" / 04'57" / 04'50" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 316 / 316 |
| 2 | | 04'42" (+00'14") | 339 / 656 |
| 3 | | 04'47" (+00'19") | 344 / 1001 |
| 4 | | 04'59" (+00'31") | 347 / 1349 |
| 5 | | 04'57" (+00'29") | 346 / 1695 |
| 6 | | 05'02" (+00'34") | 343 / 2039 |
| 7 | | 04'59" (+00'31") | 353 / 2392 |
| 8 | | 04'59" (+00'31") | 343 / 2736 |
| 9 | | 05'00" (+00'32") | 343 / 3079 |
| 10 | | 04'58" (+00'30") | 358 / 3437 |
| 11 | | 05'05" (+00'37") | 347 / 3785 |
| 12 | | 05'03" (+00'35") | 348 / 4134 |
| 13 | | 05'04" (+00'36") | 338 / 4472 |
| 14 | | 05'02" (+00'34") | 357 / 4829 |
| 15 | | 05'04" (+00'36") | 341 / 5171 |
| 16 | | 05'05" (+00'37") | 350 / 5521 |
| 17 | | 05'07" (+00'39") | 344 / 5865 |
| 18 | | 05'09" (+00'41") | 329 / 6195 |
| 19 | | 05'06" (+00'38") | 352 / 6548 |
| 20 | | 04'58" (+00'30") | 341 / 6889 |
| 21 | | 04'58" (+00'30") | 348 / 7237 |
| 22 | | 05'04" (+00'36") | 344 / 7582 |
| 23 | | 05'01" (+00'33") | 338 / 7921 |
| 24 | | 04'57" (+00'29") | 349 / 8270 |
| 25 | | 05'02" (+00'34") | 350 / 8621 |
| 26 | | 05'05" (+00'37") | 340 / 8961 |
| 27 | | 05'07" (+00'39") | 348 / 9310 |
| 28 | | 05'01" (+00'33") | 331 / 9641 |
| 29 | | 04'56" (+00'28") | 347 / 9988 |
| 30 | | 04'58" (+00'30") | 341 / 10330 |
| 31 | | 05'00" (+00'32") | 342 / 10673 |
| 32 | | 04'51" (+00'23") | 352 / 11026 |
| 33 | | 04'53" (+00'25") | 336 / 11362 |
| 34 | | 04'52" (+00'24") | 341 / 11704 |
| 35 | | 05'00" (+00'32") | 345 / 12050 |
| 36 | | 04'57" (+00'29") | 339 / 12390 |
| 37 | | 05'00" (+00'32") | 349 / 12739 |
| 38 | | 04'49" (+00'21") | 342 / 13081 |
| 39 | | 04'47" (+00'19") | 347 / 13429 |
| 40 | | 04'50" (+00'22") | 347 / 13776 |
| 41 | | 04'50" (+00'22") | 337 / 14113 |
| 42 | | 04'28" | 345 / 14459 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 05'01" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 05'05" | 00:24'47" |
| 6 | 05'05" | 00:29'52" |
| 7 | 05'05" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 05'03" | 00:45'01" |
| 10 | 05'02" | 00:50'03" |
| 11 | 04'57" | 00:55'00" |
| 12 | 04'56" | 00:59'56" |
| 13 | 04'57" | 01:04'53" |
| 14 | 04'50" | 01:09'43" |
| 14.4 | 06'08" | 01:11'57" |
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