32.2 km | 03:05:47 | 05:45/km日期: 2015-02-20 15:31 - 總爬升: 138 m - 地點: 小港~柴山~小港 - 平均心率: 51 - 卡路里: 2539 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'11" / 05'39" / 05'44" / 05'41" / 05'57" / 05'49" / 05'25" / 05'48" / 05'33" / 05'26" / 05'24" / 05'08" / 05'19" / 05'42" / 06'21" / 05'23" / 05'33" / 05'48" / 05'34" / 06'14" / 06'12" / 06'05" / 05'53" / 05'10" / 05'48" / 05'50" / 05'51" / 06'01" / 05'50" / 06'15" / 05'55" / 05'37" / 11'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'39" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 05'41" | 00:22'15" |
| 5 | 05'57" | 00:28'12" |
| 6 | 05'49" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'48" | 00:45'14" |
| 9 | 05'33" | 00:50'47" |
| 10 | 05'26" | 00:56'13" |
| 11 | 05'24" | 01:01'37" |
| 12 | 05'08" | 01:06'45" |
| 13 | 05'19" | 01:12'04" |
| 14 | 05'42" | 01:17'46" |
| 15 | 06'21" | 01:24'07" |
| 16 | 05'23" | 01:29'30" |
| 17 | 05'33" | 01:35'03" |
| 18 | 05'48" | 01:40'51" |
| 19 | 05'34" | 01:46'25" |
| 20 | 06'14" | 01:52'39" |
| 21 | 06'12" | 01:58'51" |
| 22 | 06'05" | 02:04'56" |
| 23 | 05'53" | 02:10'49" |
| 24 | 05'10" | 02:15'59" |
| 25 | 05'48" | 02:21'47" |
| 26 | 05'50" | 02:27'37" |
| 27 | 05'51" | 02:33'28" |
| 28 | 06'01" | 02:39'29" |
| 29 | 05'50" | 02:45'19" |
| 30 | 06'15" | 02:51'34" |
| 31 | 05'55" | 02:57'29" |
| 32 | 05'37" | 03:03'06" |
| 32.2 | 11'30" | 03:05'47" |
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