27.3 km | 03:08:04 | 06:53/km日期: 2015-02-18 05:12 - 總爬升: 539 m - 卡路里: 2142 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'08" / 06'18" / 05'44" / 05'36" / 07'18" / 08'39" / 09'35" / 05'54" / 05'57" / 07'45" / 11'39" / 11'16" / 08'13" / 05'39" / 04'51" / 05'07" / 04'35" / 04'58" / 07'11" / 07'55" / 06'26" / 05'34" / 05'39" / 05'30" / 05'25" / 05'24" / 10'38" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1006 / 1006 |
| 2 | | 06'16" (+01'44") | 1011 / 2017 |
| 3 | | 05'43" (+01'11") | 1003 / 3021 |
| 4 | | 05'36" (+01'04") | 1017 / 4039 |
| 5 | | 07'17" (+02'45") | 1021 / 5060 |
| 6 | | 08'57" (+04'25") | 1004 / 6064 |
| 7 | | 09'18" (+04'46") | 1011 / 7075 |
| 8 | | 05'46" (+01'14") | 1008 / 8084 |
| 9 | | 06'01" (+01'29") | 1005 / 9089 |
| 10 | | 07'55" (+03'23") | 1011 / 10100 |
| 11 | | 12'19" (+07'47") | 1016 / 11117 |
| 12 | | 10'20" (+05'48") | 1005 / 12122 |
| 13 | | 08'13" (+03'41") | 1022 / 13145 |
| 14 | | 05'16" (+00'44") | 1008 / 14153 |
| 15 | | 04'51" (+00'19") | 1006 / 15160 |
| 16 | | 05'08" (+00'36") | 1008 / 16169 |
| 17 | | 04'32" | 1010 / 17179 |
| 18 | | 04'58" (+00'26") | 997 / 18177 |
| 19 | | 08'16" (+03'44") | 1052 / 19230 |
| 20 | | 07'38" (+03'06") | 1003 / 20234 |
| 21 | | 05'37" (+01'05") | 1003 / 21237 |
| 22 | | 05'38" (+01'06") | 1010 / 22248 |
| 23 | | 05'33" (+01'01") | 1011 / 23259 |
| 24 | | 05'30" (+00'58") | 1008 / 24268 |
| 25 | | 05'28" (+00'56") | 1005 / 25274 |
| 26 | | 05'19" (+00'47") | 1012 / 26286 |
| 27 | | 11'59" (+07'27") | 1014 / 27300 |
| 28 | | 16'21" (+11'49") | 7 / 27308 |
2月累積里程 : 193.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 05'36" | 00:23'46" |
| 5 | 07'18" | 00:31'04" |
| 6 | 08'39" | 00:39'43" |
| 7 | 09'35" | 00:49'18" |
| 8 | 05'54" | 00:55'12" |
| 9 | 05'57" | 01:01'09" |
| 10 | 07'45" | 01:08'54" |
| 11 | 11'39" | 01:20'33" |
| 12 | 11'16" | 01:31'49" |
| 13 | 08'13" | 01:40'02" |
| 14 | 05'39" | 01:45'41" |
| 15 | 04'51" | 01:50'32" |
| 16 | 05'07" | 01:55'39" |
| 17 | 04'35" | 02:00'14" |
| 18 | 04'58" | 02:05'12" |
| 19 | 07'11" | 02:12'23" |
| 20 | 07'55" | 02:20'18" |
| 21 | 06'26" | 02:26'44" |
| 22 | 05'34" | 02:32'18" |
| 23 | 05'39" | 02:37'57" |
| 24 | 05'30" | 02:43'27" |
| 25 | 05'25" | 02:48'52" |
| 26 | 05'24" | 02:54'16" |
| 27 | 10'38" | 03:04'54" |
| 27.3 | 10'16" | 03:08'04" |
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