11.0 km | 01:12:40 | 06:36/km日期: 2021-04-30 20:40 - 平均心率: 131 - 卡路里: 820 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'43" / 06'05" / 06'17" / 06'06" / 06'31" / 06'20" / 08'42" / 08'59" / 06'43" / 07'42" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 08'03" (+02'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 07'41" (+01'58") | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 1000 / 11000 |
| 12 | | 13'14" (+07'31") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'17" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'31" | 00:30'42" |
| 6 | 06'20" | 00:37'02" |
| 7 | 08'42" | 00:45'44" |
| 8 | 08'59" | 00:54'43" |
| 9 | 06'43" | 01:01'26" |
| 10 | 07'42" | 01:09'08" |
| 11 | 06'33" | 01:15'41" |
| 11.0 | 15'36" | 01:15'46" |
留言 
展開計圈分析
