21.5 km | 02:15:37 | 06:18/km日期: 2021-04-28 14:38 - 平均心率: 119 - 卡路里: 849 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'11" / 06'45" / 06'41" / 06'38" / 06'37" / 06'20" / 06'33" / 06'24" / 06'15" / 06'15" / 06'50" / 06'24" / 06'14" / 06'08" / 06'15" / 06'12" / 06'03" / 06'14" / 06'02" / 05'36" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+01'11") | 1000 / 7000 |
| 8 | | 06'24" (+01'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'54") | 1000 / 10000 |
| 11 | | 06'50" (+01'29") | 1000 / 11000 |
| 12 | | 06'23" (+01'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'53") | 1000 / 13000 |
| 14 | | 06'07" (+00'46") | 1000 / 14000 |
| 15 | | 06'14" (+00'53") | 1000 / 15000 |
| 16 | | 06'12" (+00'51") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 06'13" (+00'52") | 1000 / 18000 |
| 19 | | 06'01" (+00'40") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'08" | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
375.36 km 
迪卡儂 Kalenji 累積 :
1231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'38" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'20" | 00:40'12" |
| 7 | 06'33" | 00:46'45" |
| 8 | 06'24" | 00:53'09" |
| 9 | 06'15" | 00:59'24" |
| 10 | 06'15" | 01:05'39" |
| 11 | 06'50" | 01:12'29" |
| 12 | 06'24" | 01:18'53" |
| 13 | 06'14" | 01:25'07" |
| 14 | 06'08" | 01:31'15" |
| 15 | 06'15" | 01:37'30" |
| 16 | 06'12" | 01:43'42" |
| 17 | 06'03" | 01:49'45" |
| 18 | 06'14" | 01:55'59" |
| 19 | 06'02" | 02:02'01" |
| 20 | 05'36" | 02:07'37" |
| 21 | 05'21" | 02:12'58" |
| 21.5 | 05'09" | 02:15'38" |
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