10.2 km | 01:07:35 | 06:37/km日期: 2021-04-28 05:56 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'41" / 06'27" / 06'15" / 06'12" / 06'35" / 06'30" / 06'31" / 06'38" / 06'39" / 07'39" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1000 / 1000 |
2 | | 06'26" (+00'13") | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'35" (+00'22") | 1000 / 5000 |
6 | | 06'29" (+00'16") | 1000 / 6000 |
7 | | 06'30" (+00'17") | 1000 / 7000 |
8 | | 06'37" (+00'24") | 1000 / 8000 |
9 | | 06'39" (+00'26") | 1000 / 9000 |
10 | | 07'38" (+01'25") | 1000 / 10000 |
11 | | 07'21" (+01'08") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 52.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'27" | 00:13'08" |
3 | 06'15" | 00:19'23" |
4 | 06'12" | 00:25'35" |
5 | 06'35" | 00:32'10" |
6 | 06'30" | 00:38'40" |
7 | 06'31" | 00:45'11" |
8 | 06'38" | 00:51'49" |
9 | 06'39" | 00:58'28" |
10 | 07'39" | 01:06'07" |
10.2 | 07'19" | 01:07'36" |