10.0 km | 00:54:04 | 05:23/km日期: 2021-04-28 05:02 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'57" / 05'37" / 05'21" / 05'19" / 05'19" / 05'22" / 05'14" / 05'19" / 05'21" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'59" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
503.80 km 
超彈力蚱蜢戰鞋 BCU5558黑 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 05'19" | 00:43'28" |
| 9 | 05'21" | 00:48'49" |
| 10 | 05'09" | 00:53'58" |
| 10.0 | 04'44" | 00:54'07" |
留言 
展開計圈分析
