9.5 km | 01:00:05 | 06:18/km日期: 2015-02-20 17:02 - 卡路里: 549 Cal
Pace: 05'53" / 06'13" / 06'28" / 06'37" / 06'30" / 06'22" / 06'25" / 06'20" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 444 / 444 |
| 2 | | 06'04" (+00'29") | 458 / 902 |
| 3 | | 06'19" (+00'44") | 448 / 1350 |
| 4 | | 06'03" (+00'28") | 465 / 1816 |
| 5 | | 06'21" (+00'46") | 451 / 2267 |
| 6 | | 06'31" (+00'56") | 452 / 2720 |
| 7 | | 06'31" (+00'56") | 454 / 3175 |
| 8 | | 06'35" (+01'00") | 452 / 3627 |
| 9 | | 06'37" (+01'02") | 447 / 4075 |
| 10 | | 06'34" (+00'59") | 453 / 4528 |
| 11 | | 06'24" (+00'49") | 452 / 4981 |
| 12 | | 06'24" (+00'49") | 449 / 5430 |
| 13 | | 06'16" (+00'41") | 454 / 5884 |
| 14 | | 06'30" (+00'55") | 456 / 6340 |
| 15 | | 06'26" (+00'51") | 452 / 6793 |
| 16 | | 06'20" (+00'45") | 452 / 7245 |
| 17 | | 06'15" (+00'40") | 450 / 7695 |
| 18 | | 06'24" (+00'49") | 450 / 8145 |
| 19 | | 06'23" (+00'48") | 448 / 8594 |
| 20 | | 06'07" (+00'32") | 454 / 9048 |
| 21 | | 05'39" (+00'04") | 450 / 9498 |
2月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'28" | 00:18'34" |
| 4 | 06'37" | 00:25'11" |
| 5 | 06'30" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'25" | 00:44'28" |
| 8 | 06'20" | 00:50'48" |
| 9 | 06'17" | 00:57'05" |
| 9.5 | 05'43" | 01:00'05" |
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