9.4 km | 00:58:11 | 06:11/km日期: 2021-04-29 21:54 - 平均心率: 133 - 卡路里: 507 Cal - 總步數: 9720 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 92%
Pace: 06'43" / 06'15" / 06'03" / 06'08" / 06'09" / 05'57" / 06'02" / 06'14" / 06'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'43") | 1002 / 1002 | 166 / 89 |
| 2 | | 06'14" (+00'15") | 1000 / 2002 | 167 / 95 |
| 3 | | 06'03" (+00'04") | 1001 / 3004 | 166 / 99 |
| 4 | | 06'07" (+00'08") | 1002 / 4006 | 165 / 98 |
| 5 | | 06'09" (+00'10") | 1001 / 5007 | 166 / 97 |
| 6 | | 05'59" | 1002 / 6009 | 166 / 100 |
| 7 | | 06'00" (+00'01") | 1001 / 7011 | 167 / 99 |
| 8 | | 06'16" (+00'17") | 1001 / 8013 | 166 / 95 |
| 9 | | 06'14" (+00'15") | 1000 / 9013 | 168 / 95 |
| 10 | | 05'55" | 387 / 9401 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 133.66 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 06'09" | 00:31'18" |
| 6 | 05'57" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'14" | 00:49'31" |
| 9 | 06'13" | 00:55'44" |
| 9.4 | 06'05" | 00:58'11" |
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