25.3 km | 02:25:21 | 05:44/km日期: 2015-02-21 05:39 - 總爬升: 154 m - 地點: 遠東團練～ - 平均心率: 72 - 卡路里: 1644 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'45" / 06'17" / 05'54" / 05'39" / 05'37" / 05'47" / 05'33" / 05'38" / 05'49" / 06'02" / 06'23" / 06'16" / 06'23" / 05'34" / 05'45" / 05'36" / 06'15" / 05'39" / 05'17" / 05'17" / 05'25" / 05'18" / 05'21" / 05'11" / 04'57" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 5007 / 5007 |
| 2 | | 05'45" (+00'31") | 5004 / 10012 |
| 3 | | 06'04" (+00'50") | 5011 / 15023 |
| 4 | | 05'36" (+00'22") | 5020 / 20044 |
| 5 | | 05'14" | 5006 / 25050 |
| 6 | | 04'39" | 318 / 25369 |
起跑慢慢跑，然後終點快到稍微加速想快到終點衝回去的概念ＸＤ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 262.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 05'39" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 05'47" | 00:35'59" |
| 7 | 05'33" | 00:41'32" |
| 8 | 05'38" | 00:47'10" |
| 9 | 05'49" | 00:52'59" |
| 10 | 06'02" | 00:59'01" |
| 11 | 06'23" | 01:05'24" |
| 12 | 06'16" | 01:11'40" |
| 13 | 06'23" | 01:18'03" |
| 14 | 05'34" | 01:23'37" |
| 15 | 05'45" | 01:29'22" |
| 16 | 05'36" | 01:34'58" |
| 17 | 06'15" | 01:41'13" |
| 18 | 05'39" | 01:46'52" |
| 19 | 05'17" | 01:52'09" |
| 20 | 05'17" | 01:57'26" |
| 21 | 05'25" | 02:02'51" |
| 22 | 05'18" | 02:08'09" |
| 23 | 05'21" | 02:13'30" |
| 24 | 05'11" | 02:18'41" |
| 25 | 04'57" | 02:23'38" |
| 25.3 | 05'35" | 02:25'21" |
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