23.3 km | 02:43:02 | 06:59/km日期: 2021-04-30 06:38 - 總爬升: 255 m - 平均心率: 115 - 卡路里: 1147 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'56" / 10'39" / 06'55" / 06'50" / 06'23" / 06'17" / 06'14" / 07'33" / 06'13" / 06'06" / 06'24" / 06'16" / 06'19" / 06'17" / 06'07" / 06'57" / 06'23" / 06'31" / 06'26" / 06'46" / 07'20" / 08'28" / 09'29" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'51") | 1000 / 1000 |
| 2 | | 10'39" (+04'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'23" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'15" (+00'10") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'07" (+00'02") | 1000 / 15000 |
| 16 | | 06'57" (+00'52") | 1000 / 16000 |
| 17 | | 06'22" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" (+00'25") | 1000 / 18000 |
| 19 | | 06'25" (+00'20") | 1000 / 19000 |
| 20 | | 06'46" (+00'41") | 1000 / 20000 |
| 21 | | 07'19" (+01'14") | 1000 / 21000 |
| 22 | | 08'27" (+02'22") | 1000 / 22000 |
| 23 | | 09'28" (+03'23") | 1000 / 23000 |
| 24 | | 07'15" (+01'10") | 306 / 23306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 117.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'39" | 00:18'35" |
| 3 | 06'55" | 00:25'30" |
| 4 | 06'50" | 00:32'20" |
| 5 | 06'23" | 00:38'43" |
| 6 | 06'17" | 00:45'00" |
| 7 | 06'14" | 00:51'14" |
| 8 | 07'33" | 00:58'47" |
| 9 | 06'13" | 01:05'00" |
| 10 | 06'06" | 01:11'06" |
| 11 | 06'24" | 01:17'30" |
| 12 | 06'16" | 01:23'46" |
| 13 | 06'19" | 01:30'05" |
| 14 | 06'17" | 01:36'22" |
| 15 | 06'07" | 01:42'29" |
| 16 | 06'57" | 01:49'26" |
| 17 | 06'23" | 01:55'49" |
| 18 | 06'31" | 02:02'20" |
| 19 | 06'26" | 02:08'46" |
| 20 | 06'46" | 02:15'32" |
| 21 | 07'20" | 02:22'52" |
| 22 | 08'28" | 02:31'20" |
| 23 | 09'29" | 02:40'49" |
| 23.3 | 07'14" | 02:43'02" |
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