|  3500 m | 01:08:46 | 01:57/100m日期: 2015-03-06 06:45 - 地點: 通霄游泳池 - 天氣: 陰雨 - 卡路里: 829 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'40" (+02'04") | 16 | 56 | | 2 | | 01'52" (+01'16") | 16 | 44 | | 3 | | 01'32" (+00'56") | 14 | 37 | | 4 | | 02'12" (+01'36") | 14 | 47 | | 5 | | 00'52" (+00'16") | 16 | 29 |
| 6 | | 02'12" (+01'36") | 10 | 43 | | 7 | | 01'32" (+00'56") | 20 | 43 | | 8 | | 02'44" (+02'08") | 12 | 53 | | 9 | | 00'52" (+00'16") | 24 | 37 | | 10 | | 01'56" (+01'20") | 10 | 39 | | 11 | | 02'16" (+01'40") | 18 | 52 | | 12 | | 01'04" (+00'28") | 20 | 36 | | 13 | | 00'52" (+00'16") | 10 | 23 | | 14 | | 01'32" (+00'56") | 8 | 31 | | 15 | | 02'04" (+01'28") | 12 | 43 | | 16 | | 01'08" (+00'32") | 16 | 33 | | 17 | | 01'04" (+00'28") | 12 | 28 | | 18 | | 01'52" (+01'16") | 10 | 38 | | 19 | | 00'44" (+00'08") | 12 | 23 | | 20 | | 01'56" (+01'20") | 10 | 39 | | 21 | | 02'36" (+02'00") | 18 | 57 | | 22 | | 01'12" (+00'36") | 22 | 40 | | 23 | | 02'00" (+01'24") | 10 | 40 | | 24 | | 01'20" (+00'44") | 22 | 42 | | 25 | | 00'56" (+00'20") | 14 | 28 | | 26 | | 01'08" (+00'32") | 10 | 27 | | 27 | | 01'00" (+00'24") | 10 | 25 | | 28 | | 00'36" | 10 | 19 | | 29 | | 02'52" (+02'16") | 10 | 53 | | 30 | | 01'48" (+01'12") | 20 | 47 | | 31 | | 02'08" (+01'32") | 12 | 44 | | 32 | | 01'00" (+00'24") | 14 | 29 | | 33 | | 01'44" (+01'08") | 10 | 36 | | 34 | | 02'20" (+01'44") | 10 | 45 | | 35 | | 02'44" (+02'08") | 18 | 59 | | 36 | | 01'52" (+01'16") | 18 | 46 | | 37 | | 01'52" (+01'16") | 14 | 42 | | 38 | | 01'52" (+01'16") | 10 | 38 | | 39 | | 02'52" (+02'16") | 12 | 55 | | 40 | | 02'44" (+02'08") | 16 | 57 | | 41 | | 01'48" (+01'12") | 12 | 39 | | 42 | | 01'44" (+01'08") | 10 | 36 | | 43 | | 00'48" (+00'12") | 16 | 28 | | 44 | | 02'00" (+01'24") | 10 | 40 | | 45 | | 02'48" (+02'12") | 12 | 54 | | 46 | | 01'48" (+01'12") | 16 | 43 | | 47 | | 00'56" (+00'20") | 12 | 26 | | 48 | | 02'08" (+01'32") | 10 | 42 | | 49 | | 01'40" (+01'04") | 16 | 41 | | 50 | | 02'40" (+02'04") | 12 | 52 | | 51 | | 01'08" (+00'32") | 20 | 37 | | 52 | | 01'24" (+00'48") | 12 | 33 | | 53 | | 02'12" (+01'36") | 10 | 43 | | 54 | | 02'32" (+01'56") | 18 | 56 | | 55 | | 01'52" (+01'16") | 16 | 44 | | 56 | | 01'56" (+01'20") | 16 | 45 | | 57 | | 01'40" (+01'04") | 12 | 37 | | 58 | | 01'44" (+01'08") | 14 | 40 | | 59 | | 00'56" (+00'20") | 14 | 28 | | 60 | | 02'16" (+01'40") | 10 | 44 | | 61 | | 02'08" (+01'32") | 18 | 50 | | 62 | | 01'08" (+00'32") | 12 | 29 | | 63 | | 02'28" (+01'52") | 12 | 49 | | 64 | | 01'08" (+00'32") | 12 | 29 | | 65 | | 02'40" (+02'04") | 10 | 50 | | 66 | | 01'44" (+01'08") | 14 | 40 | | 67 | | 01'04" (+00'28") | 10 | 26 | | 68 | | 01'56" (+01'20") | 12 | 41 | | 69 | | 02'36" (+02'00") | 16 | 55 | | 70 | | 00'52" (+00'16") | 18 | 31 | | 71 | | 01'52" (+01'16") | 10 | 38 | | 72 | | 01'48" (+01'12") | 14 | 41 | | 73 | | 02'36" (+02'00") | 12 | 51 | | 74 | | 01'48" (+01'12") | 12 | 39 | | 75 | | 01'44" (+01'08") | 12 | 38 | | 76 | | 01'08" (+00'32") | 14 | 31 | | 77 | | 02'36" (+02'00") | 10 | 49 | | 78 | | 01'48" (+01'12") | 14 | 41 | | 79 | | 01'44" (+01'08") | 12 | 38 | | 80 | | 02'04" (+01'28") | 14 | 45 | | 81 | | 01'44" (+01'08") | 14 | 40 | | 82 | | 01'44" (+01'08") | 10 | 36 | | 83 | | 02'08" (+01'32") | 12 | 44 | | 84 | | 01'32" (+00'56") | 16 | 39 | | 85 | | 00'56" (+00'20") | 10 | 24 | | 86 | | 01'56" (+01'20") | 10 | 39 | | 87 | | 01'44" (+01'08") | 14 | 40 | | 88 | | 01'40" (+01'04") | 10 | 35 | | 89 | | 02'48" (+02'12") | 10 | 52 | | 90 | | 00'48" (+00'12") | 12 | 24 | | 91 | | 02'40" (+02'04") | 10 | 50 | | 92 | | 01'48" (+01'12") | 14 | 41 | | 93 | | 02'36" (+02'00") | 12 | 51 | | 94 | | 01'52" (+01'16") | 16 | 44 | | 95 | | 01'56" (+01'20") | 14 | 43 | | 96 | | 02'28" (+01'52") | 16 | 53 | | 97 | | 02'08" (+01'32") | 10 | 42 | | 98 | | 03'16" (+02'40") | 12 | 61 | | 99 | | 01'04" (+00'28") | 16 | 32 | | 100 | | 01'40" (+01'04") | 12 | 37 | | 101 | | 01'48" (+01'12") | 10 | 37 | | 102 | | 02'44" (+02'08") | 14 | 55 | | 103 | | 02'04" (+01'28") | 16 | 47 | | 104 | | 02'20" (+01'44") | 12 | 47 | | 105 | | 03'24" (+02'48") | 18 | 69 | | 106 | | 02'32" (+01'56") | 16 | 54 | | 107 | | 02'00" (+01'24") | 10 | 40 | | 108 | | 02'16" (+01'40") | 14 | 48 | | 109 | | 02'40" (+02'04") | 18 | 58 | | 110 | | 01'04" (+00'28") | 20 | 36 | | 111 | | 01'40" (+01'04") | 10 | 35 | | 112 | | 02'28" (+01'52") | 12 | 49 | | 113 | | 01'00" (+00'24") | 10 | 25 | | 114 | | 02'32" (+01'56") | 10 | 48 | | 115 | | 01'00" (+00'24") | 18 | 33 | | 116 | | 01'28" (+00'52") | 10 | 32 | | 117 | | 02'20" (+01'44") | 10 | 45 | | 118 | | 01'48" (+01'12") | 12 | 39 | | 119 | | 02'28" (+01'52") | 10 | 47 | | 120 | | 01'44" (+01'08") | 12 | 38 | | 121 | | 01'44" (+01'08") | 12 | 38 | | 122 | | 03'36" (+03'00") | 10 | 64 | | 123 | | 03'28" (+02'52") | 18 | 70 | | 124 | | 02'00" (+01'24") | 14 | 44 | | 125 | | 07'52" (+07'16") | 12 | 130 | | 126 | | 03'28" (+02'52") | 18 | 70 | | 127 | | 02'20" (+01'44") | 16 | 51 | | 128 | | 02'56" (+02'20") | 18 | 62 | | 129 | | 02'36" (+02'00") | 16 | 55 | | 130 | | 02'32" (+01'56") | 16 | 54 | | 131 | | 02'00" (+01'24") | 10 | 40 | | 132 | | 03'00" (+02'24") | 12 | 57 | | 133 | | 02'08" (+01'32") | 20 | 52 | | 134 | | 02'28" (+01'52") | 10 | 47 | | 135 | | 01'56" (+01'20") | 14 | 72 | | 136 | | 02'24" (+01'48") | 22 | 58 | | 137 | | 01'00" (+00'24") | 12 | 27 | | 138 | | 01'28" (+00'52") | 10 | 32 | | 139 | | 02'00" (+01'24") | 10 | 40 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 34.25 km MW Watch 上傳 | 9 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
