21.1 km | 02:08:20 | 06:04/km日期: 2021-04-28 04:09 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K ->台北田徑場 - 平均心率: 157 - 卡路里: 1255 Cal - 總步數: 23498 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 82%
Pace: 07'04" / 06'03" / 06'48" / 05'52" / 05'53" / 05'42" / 05'34" / 05'33" / 06'46" / 05'31" / 05'16" / 05'25" / 05'20" / 05'25" / 07'04" / 05'30" / 05'34" / 05'21" / 07'12" / 06'26" / 07'03" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'45") | 1000 / 1000 | 174 / 81 |
2 | | 06'03" (+00'45") | 1000 / 2001 | 181 / 90 |
3 | | 06'52" (+01'34") | 1002 / 3003 | 177 / 82 |
4 | | 05'53" (+00'35") | 1001 / 4005 | 183 / 92 |
5 | | 05'51" (+00'33") | 1000 / 5005 | 186 / 91 |
6 | | 05'41" (+00'23") | 1000 / 6005 | 188 / 93 |
7 | | 05'35" (+00'17") | 1000 / 7006 | 190 / 94 |
8 | | 05'31" (+00'13") | 1002 / 8009 | 191 / 94 |
9 | | 06'46" (+01'28") | 1003 / 9012 | 169 / 87 |
10 | | 05'34" (+00'16") | 1002 / 10014 | 191 / 93 |
11 | | 05'23" (+00'05") | 1000 / 11014 | 192 / 96 |
12 | | 05'25" (+00'07") | 1003 / 12018 | 192 / 95 |
13 | | 05'18" | 1000 / 13018 | 191 / 98 |
14 | | 05'27" (+00'09") | 1002 / 14020 | 191 / 95 |
15 | | 07'05" (+01'47") | 1002 / 15023 | 175 / 80 |
16 | | 05'25" (+00'07") | 1000 / 16024 | 186 / 98 |
17 | | 05'45" (+00'27") | 1001 / 17025 | 186 / 93 |
18 | | 05'41" (+00'23") | 1001 / 18026 | 187 / 93 |
19 | | 07'03" (+01'45") | 1000 / 19027 | 178 / 79 |
20 | | 06'22" (+01'04") | 1000 / 20027 | 181 / 86 |
21 | | 07'18" (+02'00") | 1000 / 21028 | 172 / 79 |
22 | | 08'44" (+03'26") | 106 / 21134 | 122 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 462.49 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'03" | 00:13'07" |
3 | 06'48" | 00:19'55" |
4 | 05'52" | 00:25'47" |
5 | 05'53" | 00:31'40" |
6 | 05'42" | 00:37'22" |
7 | 05'34" | 00:42'56" |
8 | 05'33" | 00:48'29" |
9 | 06'46" | 00:55'15" |
10 | 05'31" | 01:00'46" |
11 | 05'16" | 01:06'02" |
12 | 05'25" | 01:11'27" |
13 | 05'20" | 01:16'47" |
14 | 05'25" | 01:22'12" |
15 | 07'04" | 01:29'16" |
16 | 05'30" | 01:34'46" |
17 | 05'34" | 01:40'20" |
18 | 05'21" | 01:45'41" |
19 | 07'12" | 01:52'53" |
20 | 06'26" | 01:59'19" |
21 | 07'03" | 02:06'22" |
21.1 | 14'28" | 02:08'20" |