21.1 km | 01:59:36 | 05:40/km日期: 2015-02-21 09:24 - 卡路里: 1234 Cal - 總步數: 19786 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'58" / 05'15" / 05'30" / 05'26" / 05'29" / 05'30" / 05'35" / 05'21" / 05'28" / 05'26" / 05'51" / 05'23" / 05'31" / 05'29" / 06'23" / 05'14" / 05'29" / 07'47" / 05'29" / 05'33" / 05'50" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'39") | 1012 / 1012 | 171 / 98 |
2 | | 05'18" (+00'04") | 988 / 2000 | 175 / 107 |
3 | | 05'30" (+00'16") | 1014 / 3014 | 174 / 104 |
4 | | 05'25" (+00'11") | 985 / 4000 | 173 / 106 |
5 | | 05'28" (+00'14") | 1001 / 5002 | 173 / 105 |
6 | | 05'29" (+00'15") | 1001 / 6003 | 174 / 104 |
7 | | 05'34" (+00'20") | 1001 / 7004 | 174 / 102 |
8 | | 05'24" (+00'10") | 1002 / 8006 | 175 / 105 |
9 | | 05'25" (+00'11") | 996 / 9003 | 175 / 105 |
10 | | 05'28" (+00'14") | 1006 / 10009 | 176 / 103 |
11 | | 05'50" (+00'36") | 998 / 11008 | 167 / 102 |
12 | | 05'24" (+00'10") | 995 / 12004 | 176 / 104 |
13 | | 05'30" (+00'16") | 1001 / 13005 | 176 / 102 |
14 | | 05'30" (+00'16") | 996 / 14001 | 176 / 102 |
15 | | 06'22" (+01'08") | 997 / 14999 | 152 / 102 |
16 | | 05'14" | 1000 / 15999 | 180 / 105 |
17 | | 05'26" (+00'12") | 1008 / 17007 | 175 / 105 |
18 | | 07'48" (+02'34") | 994 / 18002 | 60 / 212 |
19 | | 05'31" (+00'17") | 1007 / 19009 | 177 / 101 |
20 | | 05'32" (+00'18") | 1000 / 20010 | 175 / 102 |
21 | | 05'49" (+00'35") | 989 / 21000 | 155 / 110 |
22 | | 05'38" (+00'24") | 103 / 21103 | 178 / 99 |
2月累積里程 :
201.69 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'15" | 00:11'13" |
3 | 05'30" | 00:16'43" |
4 | 05'26" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'30" | 00:33'08" |
7 | 05'35" | 00:38'43" |
8 | 05'21" | 00:44'04" |
9 | 05'28" | 00:49'32" |
10 | 05'26" | 00:54'58" |
11 | 05'51" | 01:00'49" |
12 | 05'23" | 01:06'12" |
13 | 05'31" | 01:11'43" |
14 | 05'29" | 01:17'12" |
15 | 06'23" | 01:23'35" |
16 | 05'14" | 01:28'49" |
17 | 05'29" | 01:34'18" |
18 | 07'47" | 01:42'05" |
19 | 05'29" | 01:47'34" |
20 | 05'33" | 01:53'07" |
21 | 05'50" | 01:58'57" |
21.1 | 06'11" | 01:59'36" |