9.5 km | 02:57:41 | 18:46/km日期: 2021-04-30 08:08 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 1571 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 12'05" / 18'45" / 29'21" / 26'04" / 14'18" / 19'43" / 21'26" / 19'12" / 13'37" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" | 1000 / 1000 |
| 2 | | 18'44" (+06'40") | 1000 / 2000 |
| 3 | | 29'20" (+17'16") | 1000 / 3000 |
| 4 | | 26'04" (+14'00") | 1000 / 4000 |
| 5 | | 14'17" (+02'13") | 1000 / 5000 |
| 6 | | 19'42" (+07'38") | 1000 / 6000 |
| 7 | | 21'26" (+09'22") | 1000 / 7000 |
| 8 | | 19'11" (+07'07") | 1000 / 8000 |
| 9 | | 13'37" (+01'33") | 1000 / 9000 |
| 10 | | 06'52" | 465 / 9465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 93.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 18'45" | 00:30'50" |
| 3 | 29'21" | 01:00'11" |
| 4 | 26'04" | 01:26'15" |
| 5 | 14'18" | 01:40'33" |
| 6 | 19'43" | 02:00'16" |
| 7 | 21'26" | 02:21'42" |
| 8 | 19'12" | 02:40'54" |
| 9 | 13'37" | 02:54'31" |
| 9.5 | 06'52" | 02:57'43" |
展開計圈分析
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