17.3 km | 01:32:52 | 05:21/km日期: 2015-02-25 08:41 - 總爬升: 277 m - 卡路里: 1013 Cal - 總步數: 16528 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'55" / 05'09" / 04'48" / 05'24" / 05'15" / 05'09" / 05'07" / 05'47" / 05'31" / 05'10" / 05'23" / 05'45" / 05'15" / 05'28" / 05'29" / 05'09" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'05") | 1010 / 1010 | 174 / 97 |
2 | | 05'11" (+00'25") | 990 / 2001 | 179 / 107 |
3 | | 04'46" | 1006 / 3007 | 182 / 115 |
4 | | 05'24" (+00'38") | 997 / 4004 | 177 / 104 |
5 | | 05'16" (+00'30") | 996 / 5001 | 180 / 105 |
6 | | 05'10" (+00'24") | 1009 / 6010 | 180 / 107 |
7 | | 05'06" (+00'20") | 989 / 7000 | 177 / 110 |
8 | | 05'45" (+00'59") | 1005 / 8005 | 175 / 98 |
9 | | 05'32" (+00'46") | 995 / 9000 | 178 / 101 |
10 | | 05'12" (+00'26") | 1004 / 10005 | 178 / 107 |
11 | | 05'22" (+00'36") | 998 / 11003 | 178 / 104 |
12 | | 05'44" (+00'58") | 1000 / 12004 | 177 / 97 |
13 | | 05'16" (+00'30") | 996 / 13000 | 179 / 105 |
14 | | 05'26" (+00'40") | 1008 / 14008 | 176 / 104 |
15 | | 05'29" (+00'43") | 999 / 15007 | 173 / 104 |
16 | | 05'11" (+00'25") | 993 / 16000 | 177 / 108 |
17 | | 05'22" (+00'36") | 1000 / 17001 | 178 / 104 |
18 | | 05'07" (+00'21") | 328 / 17329 | 178 / 109 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'09" | 00:11'04" |
3 | 04'48" | 00:15'52" |
4 | 05'24" | 00:21'16" |
5 | 05'15" | 00:26'31" |
6 | 05'09" | 00:31'40" |
7 | 05'07" | 00:36'47" |
8 | 05'47" | 00:42'34" |
9 | 05'31" | 00:48'05" |
10 | 05'10" | 00:53'15" |
11 | 05'23" | 00:58'38" |
12 | 05'45" | 01:04'23" |
13 | 05'15" | 01:09'38" |
14 | 05'28" | 01:15'06" |
15 | 05'29" | 01:20'35" |
16 | 05'09" | 01:25'44" |
17 | 05'25" | 01:31'09" |
17.3 | 05'11" | 01:32'52" |