10.2 km | 00:57:41 | 05:40/km日期: 2015-02-21 16:08 - 地點: 小港高中 - 卡路里: 874 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'59" / 05'48" / 05'51" / 05'48" / 05'44" / 05'41" / 05'36" / 05'31" / 05'28" / 05'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 319 / 319 |
| 2 | | 05'53" (+01'21") | 336 / 656 |
| 3 | | 06'04" (+01'32") | 342 / 999 |
| 4 | | 05'54" (+01'22") | 338 / 1337 |
| 5 | | 05'41" (+01'09") | 339 / 1677 |
| 6 | | 05'50" (+01'18") | 345 / 2022 |
| 7 | | 05'45" (+01'13") | 342 / 2364 |
| 8 | | 05'46" (+01'14") | 331 / 2696 |
| 9 | | 05'56" (+01'24") | 339 / 3035 |
| 10 | | 05'53" (+01'21") | 344 / 3380 |
| 11 | | 05'43" (+01'11") | 340 / 3721 |
| 12 | | 05'49" (+01'17") | 340 / 4062 |
| 13 | | 05'45" (+01'13") | 338 / 4400 |
| 14 | | 05'40" (+01'08") | 343 / 4744 |
| 15 | | 05'51" (+01'19") | 341 / 5085 |
| 16 | | 05'43" (+01'11") | 343 / 5429 |
| 17 | | 05'37" (+01'05") | 343 / 5773 |
| 18 | | 05'36" (+01'04") | 338 / 6112 |
| 19 | | 05'37" (+01'05") | 347 / 6459 |
| 20 | | 05'35" (+01'03") | 334 / 6793 |
| 21 | | 05'31" (+00'59") | 340 / 7134 |
| 22 | | 05'30" (+00'58") | 341 / 7476 |
| 23 | | 05'26" (+00'54") | 343 / 7819 |
| 24 | | 05'37" (+01'05") | 338 / 8158 |
| 25 | | 05'28" (+00'56") | 343 / 8502 |
| 26 | | 05'29" (+00'57") | 342 / 8844 |
| 27 | | 05'20" (+00'48") | 349 / 9193 |
| 28 | | 05'07" (+00'35") | 341 / 9535 |
| 29 | | 05'00" (+00'28") | 343 / 9878 |
| 30 | | 04'32" | 352 / 10230 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'41" | 00:34'51" |
| 7 | 05'36" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 05'28" | 00:51'26" |
| 10 | 05'04" | 00:56'30" |
| 10.2 | 07'05" | 00:57'41" |
展開計圈分析
留言 
